The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of you the latest science!

We are always on the hunt for the latest science on how our bodies work and this NEW class will BLOW YOUR MIND! I only wish I had time to teach the class before September!

The first protein sparing class (which you can still get the recording HERE) gives you all the details about what PSMF (Pure Protein) days are all about, the science and biology

2 min read

Some plastics get a second life through the Mayo Clinic’s recycling facility – Post Bulletin

ROCHESTER — Like most industries in the 21st century, health care uses a lot of plastic. On a single day, Mayo Clinic’s Rochester facilities generate 60,000 pounds of waste, with plastic making up a good portion of that heap.

“One surgery generates the amount of waste that a family of four generates in a week,” said Angie Dalenberg, operations manager for Mayo Clinic Environmental Services.

While some of that waste heads to the Olmsted Waste-to-Energy Facility or the Mayo Clinic’s own Waste Management Facility for incineration, several types of plastic — along with cardboard, paper, metal, electronics and more —

6 min read

Indigenous leaders not impressed with the Quebec healthcare bill

A group supporting the Native Women’s Shelter of Montreal (NWSM) met in Montreal’s Mont Royal Park for a spirit walk to raise funds and build reconciliation in the city.

The goal is to raise money for a retreat for women and children at the shelter.

“It’s a spiritual retreat with ceremonies and different elders and facilitators who come and offer tools. Nobody goes to a shelter because they want to,” said shelter executive director Nakuset.

This year’s walk coincides with Indigenous leaders’ reaction to the Quebec government’s Bill 32 (Loi instaurant l’approche de sécurisation culturelle au sein du réseau de

3 min read