Not eating enough of these six healthy foods is associated with higher cardiovascular disease and deaths globally

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A study led by McMaster University and Hamilton Health Sciences researchers at the Population Research Health Institute (PHRI) has found that not eating enough of six key foods in combination is associated with a higher risk of cardiovascular disease (CVD) in adults.

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of CVD, including heart attacks and strokes. The study also found that a healthy diet can be achieved in various ways, such as including moderate amounts of whole grains or unprocessed meats.

Previous and similar research has focused

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Let’s Move for better health

Underlining the “Let’s Move” theme of this year’s Olympic Day, which aims to prompt people around the world to make time for daily physical activity, President Bach stressed the health benefits and togetherness that can be gained from exercise.

“When we do sport, it keeps our mind and body strong and healthy,” said President Bach. “When we do sport, it inspires us to always give our best. When we do sport, it makes us dream, it spreads joy and it brings us together. When we do sport, we live by our new Olympic motto: Faster, Higher, Stronger – Together.

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Dementia can take a financial toll. Here’s how to protect your family : Shots

Sharon Gwinn holds a picture of her husband, who had Lewy body dementia toward the end of his life. Reckless financial behavior was one of the first signs of the disease. “It’s what attacked his brain first,” Gwinn says.

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Sharon Gwinn holds a picture of her husband, who had Lewy body dementia toward the end of his life. Reckless financial behavior was one of the first signs of the disease. “It’s what attacked his brain first,” Gwinn says.

Katie Blackley/WESA

Sharon Gwinn had been married for almost 30 years when she cleared

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TikTok and Instagram influencers top list of trusted news sources for today’s youth: report

The next generation is trusting their news-gathering and fact-checking to TikTok and Instagram personalities rather than mainstream media and journalists, according to a report.

A study conducted for the Reuters Institute for the Study of Journalism, part of Britain’s University of Oxford, found 55% of TikTok users and 52% of Instagram users get their news from “personalities” on the respective platforms.

The figure of those who get their news from mainstream media and journalists on those same platforms falls to just 33% on TikTok and 42% on Instagram, as per the 2023 Digital News Report.

Nic Newman, a senior research

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Chatbot that offered bad advice for eating disorders taken down : Shots

Tessa was a chatbot originally designed by researchers to help prevent eating disorders. The National Eating Disorders Association had hoped that Tessa would be a resource for those seeking information, but the chatbot was taken down when artificial intelligence-related capabilities, added later on, caused the chatbot to provide weight loss advice.

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A few weeks ago, Sharon Maxwell heard the National Eating Disorders Association (NEDA) was shutting down its long-running national helpline and promoting a chatbot called Tessa as a “meaningful prevention resource” for those struggling with eating disorders. She decided to try out the

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Student eating habits could lead to illness: study

A steady diet of late night pizza, binge-drinking and sugary breakfast cereals is the norm for many post-secondary students, and new research suggests the lifestyle can cause harm that goes beyond gaining the proverbial freshman 15.

A recent study published in the peer-reviewed journal Preventative Medicine Reports by a group of international researchers has found post-secondary students with unhealthy eating habits can go on to suffer from disease and mental health issues for years to come.

The research team examined nearly 12,000 medical students from 31 universities across China. 50.1 per cent of study participants had unhealthy eating habits—including eating

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The Dementia/Fructose Link | Diabetic Mediterranean Diet

May 28, 2023 12:59 PM

MRI scan of brain

Colorado researchers theorize that fructose metabolism may be the driving force behind Alzheimer’s Disease pathology. Diets high in sugar and high glycemic index carbohydrates would exacerbate the problem. Salt may also play a role. Fructose is a simple sugar (a monosaccharide) typically found in fruit, honey, and some vegetables. Table sugar is sucrose, a combination of fructose and a glucose molecule. High-fructose corn syrup (HFCS) is added to many processed foods as a bulk sweetener. From the article linked above:

An ancient human foraging instinct, fueled by fructose production in the

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Management Options for Knee Osteoarthritis

May 25, 2023 · 2:22 AM

Photo credit: Steven Paul Parker II

Dr. Howard J. Luks is an orthopedist who published a reasonable and fairly comprehensive article on knee osteoarthritis management. Thankfully, knee replacement surgery is the last resort for this surgeon. He discusses exercise, tai chi, diet, yoga, knee injections, NSAIDs, ice, heat, etc.

Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of arthritis of the knee, the majority of you can live an active, happy life. But you’ve heard awful phrases used to describe your Xrays– phrases like Bone on Bone, bone spurs, degeneration,

1 min read