healthiest meals

Low-fat or low-carb? Study reveals which diet leads to a longer life

Violin10/05/2023 49 Views

BEIJING, China — Which diet is the “right diet” if you’re looking to live a long and healthy life? There’s no shortage of trendy meal plans out there these days, but for many people, the choice comes down to what foods they’re not eating. With that in mind, a new study finds middle-aged adults who avoid foods high in fat are more likely to live longer than those who choose a diet low in carbohydrates.

As people age, they need less energy from food, so study authors say it’s important for older people to get the right nutrients in their

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6 min read

Healthy Food

70% of Type 2 Diabetes Cases Linked to Food Choices

Violin09/05/2023 43 Views

Researchers estimate 7 out of 10 cases of type 2 diabetes worldwide in 2018 linked to food choices. Credit: Alonso Nichols/Tufts University

A study has established a correlation between a poor diet and 14 million cases of type 2 diabetes worldwide.

According to a research model developed by the Friedman School of Nutrition Science and Policy at Tufts University, poor diet was a significant factor in the development of over 14.1 million cases of type 2 diabetes in 184 countries in 2018. This accounts for over 70% of all new diagnoses worldwide.

The study, published on April 17 in Nature

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4 min read

Healthy Food

8 Best High Protein Cereals, According to Nutritionists

Violin30/04/2023 37 Views

According to nutrition experts, here’s what you should keep in mind when choosing the right high protein cereal for you:

Pay attention to the source of protein. Just because a label says “high protein” doesn’t mean it’s a good-for-you choice, says Levinson. “Be sure to read the ingredients list to see where the protein is coming from and what other ingredients are in the product.”

Think protein with benefits. Ideally, look for a whole food protein, like nuts, seeds, and whole grains, rather than a highly processed protein, like soy protein isolate, as the primary source of protein for an

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2 min read

Healthy Food

Lewis Hamilton Opens Vegan Restaurant, Neat Burger, In New York City

Violin30/04/2023 44 Views

Formula One star Lewis Hamilton has opened his vegan restaurant, Neat Burger, in New York City’s Nolita neighborhood as he continues to focus on making healthy food more accessible.

Hamilton, who opened the restaurant’s first US location on April 17, has already enjoyed success with chains in the UK and Dubai, United Arab Emirates, Essence reported.

Hollywood star Leonardo DiCaprio is among those who are raving about Hamilton’s brand.

“Disrupting our food system with sustainable alternatives is one of the key ways we can make a real difference in reducing global emissions,” DiCaprio said in a statement, according

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2 min read

Healthy Food

‘It’s Been a Real Gift’

Violin18/04/2023 47 Views

“It doesn’t matter what age you are. If you are willing to do something a day at a time, you can change anything,” Gardell said of his weight loss

Billy Gardell is feeling a lot healthier these days.

In an interview published Monday, the Mike & Molly alum opened up to Entertainment Tonight about losing 150 pounds as he now “floats between 205 and 210.”

“I think you got to find peace with yourself and at some point, look in the mirror and go you know, it’s probably time to take care of you. Then I didn’t get that

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4 min read

Healthy Food

The TikTok food trend of cottage cheese ice cream has people wondering: Is it healthy?

Violin14/04/2023 69 Views

Cottage cheese ice cream is the latest do-it-yourself frozen treat that has been taken over TikTok — and many people are saying the homemade dessert is packed with protein.

The dedicated #cottagecheese hashtag on the video-sharing app has been viewed more than seven million times, according to view metrics posted on TikTok’s trending hashtag page.

Health-conscious and adventurous foodies have been sharing their cottage cheese ice cream recipes in the last month using the trending hashtag.

FROZEN HONEY HEALTH RISKS YOU SHOULD KNOW BEFORE YOU JUMP ON THE TIKTOK FOOD TREND

The creamy concoctions have been blended with sliced fruits,

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4 min read

Healthy Food

Think You Know All Heart-healthy Foods? This One Might Have Escaped Your Attention

Violin12/04/2023 44 Views

A Delicious Way to Improve Blood Flow and Keep Heart Healthy, According to A New Study

Peanuts offer a plethora of health benefits, including an abundant source of protein, vitamins, minerals, fatty acids, and fiber.

When combined with banana and honey, their butter creates a nutritious and satisfying breakfast that can keep us full for hours.

Furthermore, recent research has found that peanuts also play a role in regulating blood pressure, particularly if consumed at an early age, in addition to their other general health benefits.

Rosa M. Lamuela, a professor at the University of Barcelona’s Faculty of Pharmacy and

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3 min read

Healthy Food

Healthy Meal Planning: Tips for Older Adults

Violin07/04/2023 56 Views

Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.

Older adults’ unique nutrition needs

Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease:

Infographic, Tips To boost Your Health As You Age. Click the link for full infographic — Read and share this infographic and spread the word about ways that can help foster healthy aging.

Enjoy a variety of foods from each food group to help

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5 min read