Report highlights high cost of housing and food; lower-income people are forced to make difficult choices Healthy food is becoming increasingly out of reach for…
Continue Reading....Tag: healthy food items list
Eating Healthy on a Budget: 7 Nutritionist-Approved Tips
Is eating healthy more expensive? Let’s get this out of the way: healthy eating doesn’t break the bank. In fact, healthy eating can actually be…
Continue Reading....9 Healthy Foods To Eat Every Day
What you eat every day can have a profound effect on your physical and mental health. So often, people tend to think of what they…
Continue Reading....Impact of healthy diet and exercise, and their interplay, on the risk of non-communicable diseases throughout a lifespan
In a recent editorial piece published in the Nutrients Journal, researchers from Spain discussed the impact of lifestyle and modifiable behaviors such as exercise and…
Continue Reading....More than one-in-seven households in Durham Region dealing with food insecurity, according to the health department
More than 15 per cent of households in Durham are facing difficulties putting the right food on the table, according to a new report by…
Continue Reading....Opinions | Today’s Opinions: Healthy eating, Memorial Day, Paris Olympics
Comment on this storyComments You’re reading the Today’s Opinions newsletter. Sign up to get it in your inbox. An apple a day keeps the discord…
Continue Reading....Food for thought: How your mindset can make healthy food more alluring on social media
In today’s world, our diets are often packed with fats and sugars. Our ancient instinct to crave calorie-rich foods, which once helped us survive, now…
Continue Reading....A dietitian who follows the 80/20 rule that makes eating healthy easily keeps these 8 foods in her kitchen
Dietitian Nichola Ludlam-Raine follows the 80/20 eating ruleNichola Ludlam-Raine/Getty – Liudmila Chernetska The 80/20 rule means eating nutrient-dense food 80% of the time, and “soul…
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