healthy food list

How I learned what healthy eating means to me

Violin19/04/2023 97 Views

Every year, one of the most common New Year’s Resolutions is to “eat healthier”. But what does that even mean? It all depends on what your body needs for your particular goals.

There are lots of different ways to eat healthier, and it can take some time to figure out what it means to you.

For me, it started by taking a look at how my food choices affected my body.

Many people take an extreme approach; they decide to go 100% gluten-free vegan without warning, or they start eating nothing but kale, quinoa, and chia seeds. While those approaches

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5 min read

Healthy Food

If healthy eating extends our lifespan, why aren’t we forced to do it? | Science & Tech

Violin17/04/2023 53 Views

the Journal of the American Heart Association recently published an article that estimates the benefits of complying with the World Health Organization’s (WHO) recommendations regarding the consumption of salt. In Australia alone — where the study was conducted — reducing sodium intake by 30% over the next two years could prevent 1,700 annual premature deaths and 7,000 diagnoses of heart disease, kidney disease and stomach cancer.

Another 2021 analysis — published by the scientific journal circulation — calculated that by meeting the goals of America’s National Salt and Sugar Reduction Initiative, which calls for a 20% reduction in the consumption

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9 min read

Healthy Food

The Surprising Link Between Blood Sugar and Heart Disease, According to Cardiologists

Violin16/04/2023 68 Views

Here’s why blood sugar levels are so important for heart health.

If prioritizing heart health is one of your wellness goals, you likely know the importance of keeping blood pressure and cholesterol levels in check. Consistent high levels of both significantly increase the risk for strokes and heart disease, the number one cause of death in the US

But there’s something else that cardiologists emphasize that it’s important to be mindful of. Like blood pressure and cholesterol, having high blood sugar levels can also negatively affect the heart in major ways. People who have a family history of cardiovascular disease

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5 min read

Healthy Food

The TikTok food trend of cottage cheese ice cream has people wondering: Is it healthy?

Violin14/04/2023 75 Views

Cottage cheese ice cream is the latest do-it-yourself frozen treat that has been taken over TikTok — and many people are saying the homemade dessert is packed with protein.

The dedicated #cottagecheese hashtag on the video-sharing app has been viewed more than seven million times, according to view metrics posted on TikTok’s trending hashtag page.

Health-conscious and adventurous foodies have been sharing their cottage cheese ice cream recipes in the last month using the trending hashtag.

FROZEN HONEY HEALTH RISKS YOU SHOULD KNOW BEFORE YOU JUMP ON THE TIKTOK FOOD TREND

The creamy concoctions have been blended with sliced fruits,

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4 min read

Healthy Food

Think You Know All Heart-healthy Foods? This One Might Have Escaped Your Attention

Violin12/04/2023 55 Views

A Delicious Way to Improve Blood Flow and Keep Heart Healthy, According to A New Study

Peanuts offer a plethora of health benefits, including an abundant source of protein, vitamins, minerals, fatty acids, and fiber.

When combined with banana and honey, their butter creates a nutritious and satisfying breakfast that can keep us full for hours.

Furthermore, recent research has found that peanuts also play a role in regulating blood pressure, particularly if consumed at an early age, in addition to their other general health benefits.

Rosa M. Lamuela, a professor at the University of Barcelona’s Faculty of Pharmacy and

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3 min read

Healthy Food

This food is the latest viral trend to cure constipation. Does it work?

Violin12/04/2023 45 Views

The latest health trend to take over the internet has people, well, running to the bathroom. And it’s all thanks to a fruit.

Yellow dragon fruit has been around for years, but it’s been making rounds online for its poop — aka natural laxative — properties.

The hashtag #yellowdragonfruit has racked up over 110 million views on TikTok, with users claiming it works wonders on their internal plumbing.

One user shared her experience trying yellow dragon fruit in a TikTok with over 300,000 views and a caption reading, “Yellow dragon fruit should come with a warning.”

“The minute that you

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6 min read

Healthy Food

No, Standard Medicare Doesn’t Cover ‘Grocery Benefit Programs’

Violin26/03/2023 99 Views

In March 2023, a number of ads online claimed a “Grocery Benefit Program” or “Healthy Foods Allowance” would allow seniors to receive money each month for groceries, often by using a Medicare program.

Many of these ads were sponsored content on Google, which we’ve written about before.

One website claimed seniors could qualify for $900 to pay for groceries using the “Healthy Allowance” program. No time period was specified.

Another website claimed Americans over 64 could get over $3,600 to use for groceries, utilities, and over-the-counter items. No time period was specified there, either. Americans are eligible for Medicare beginning

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4 min read

Healthy Food

6 Heart-Healthy Foods a Cardiologist Eats Daily

Violin23/03/2023 49 Views

Geven though heart disease is the leading cause of mortality in the United States, you’ll be all the wiser to prioritize heart health sooner than later. A number of lifestyle factors will impact how robust your heart health is, including your level of physical activity, genetics, and whether or not you smoke—all of which will influence cholesterol, blood pressure, and energy levels. Yet one of the best things you can do to be kind to your ticker, day in and day out, is to follow a well-rounded diet that offers an abundance of macros and micronutrients alike.

Need inspo

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6 min read