healthy food recipes

5 Gut-Healthy Lunch Ideas to Eat All Week Long

Violin02/02/2023 46 Views

Lunch your way to better gut health with these RD-approved ideas.

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As more research emerges, the more we uncover the extent to which gut health and overall health are linked. Gut microbiome health is connected to so many different facets of our health and well-being beyond mere digestion, and in turn is influenced by several lifestyle factors, including the foods we eat. That’s right, just by including some gut-healthy lunches into your weekly rotation—or adding in some gut-healthy ingredients into your usual favorites—you’ll be setting up your whole system for success.

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7 min read

Healthy Food

Are you getting enough iron? | Health & Food

Violin30/01/2023 45 Views

Omega-3 fatty acids help keep your brain sharp, maintain a healthy weight, and support a strong immune system.

For some reason lately, I have been seeing a lot of iron anemic clients through my practice and the clinic. A large majority of folks are eschewing red meat under the assumption that it’s not healthy. Going plant-based is a great idea to get more vegetables into one’s diet, but giving up completely healthy food can have dire health consequences.

The conversion rate of plant-based amino acids, protein and heme iron is relatively low compared to that of eating beef for those

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3 min read

Healthy Food

Limited Access to Healthy Food Leads to A Higher Risk of Obesity

Violin24/01/2023 62 Views

For the longest time, the coexistence of food insecurity and obesity was labeled a paradox. But now, the link between the two is undeniable.

Many consider food insecurity the result of both a dwindling economy and social disadvantage. But what is food insecurity? It’s defined as the lack of consistent access to enough healthy, adequate food due to household-level economic and social conditions. The research further credits food insecurity as the second-leading cause of preventable death in the United States.

What is Obesity?

the World Health Organization defines obesity as a complex, chronic disease that leads to abnormal or excessive

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8 min read

Healthy Food

Nutritionists Pick 49 Healthiest Fast Food Meals You Can Order

Violin19/01/2023 41 Views

The healthiest fast food is kind of an oxymoron. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You can definitely hit Micky D’s without wrecking your six-pack, but most of the mouth-watering options your eyes (and stomach) gravitate toward will set you back a few days. And even some of the healthier fast food options at most places are packed with sodium, which can add to water retention and bloating, points out New York-based nutritionist Jessica Cording, RD

Rather than rolling up and trying to guess what you think is the least offensive option, we’ve tapped

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8 min read

Healthy Food

Increasing Patient Retention and Revenue with Referral Management

Violin14/01/2023 38 Views

The ratio between the number of dentists and the population in the USA is 61:100000. More than one in five (21.3%) said that they had not visited the dentist in the last few years. One of the top reasons adults cite for avoiding the dentist is the inability to find a convenient location or appointment time. Specifically, 19% of adults have not visited the dentist in a few years because they cannot find a convenient location or appointment time. As a dentist or dental practice manager, it is crucial not only to manage existing patients but to account for lost

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6 min read

Healthy Food

Food-insecure households spend 20% more on health care

Violin12/01/2023 48 Views

It’s well-known that people who struggle to afford food or get enough to eat often have more health issues. A new study published in the journal Health Affairs found that families suffering from food insecurity also spend more on health care than families with reliable access to food — about 20% more.

There are a lot of reasons that being food insecure can compromise your health.

“If you’re worried about having enough food, if you have sort of a limited food budget, you often have to rely on sort of low-cost, cheaper, less healthy food options,” said Dr. Deepak Palakshappa,

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3 min read

Healthy Food

Technology companies are proving to be the great equalizer

Violin09/01/2023 111 Views

[Part 1 of a 12-Part Series]

Healthcare is rife with significant challenges that can in some cases be minimized at the very minimum and in most cases be eliminated by the use of technology. The 12-part series begins by elaborating on macro-level challenges that the healthcare industry is starting to address with technology to stem the bleeding/reverse the onset of more severe complications.

Challenge 1: Supply and demand

Healthcare service delivery provisioning across the globe is starkly marked by the lack of adequate supply of qualified clinicians and specialists. This situation has been significantly exacerbated in the post pandemic new

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4 min read

Healthy Food

Health and Wellness-Themed Gift Ideas for Mother’s Day

Violin04/01/2023 41 Views

As the battle against coronavirus continues, health and wellness have become a top priority. And as Mother’s Day is fast approaching, what better gift to give to mothers in your life than something that will help them stay on top of their health.

Health-conscious or not, I’m sure your mom, wife, grandmother, sister or friend will put these health-inspired gift ideas for good use. The list isn’t just about good food and fitness, it also includes gifts that will take care of their mental and emotional health too.

Self-Care and Healthy Living Book

First on my list is the book

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4 min read