With growing rates of obesity and non-communicable diseases worldwide, much concern is centered on encouraging people to choose healthy foods as part of a balanced…
Continue Reading....Tag: healthy foods to eat everyday
5 superfoods you’ve been eating wrong
Superfoods have long been the superheroes of our plates, swooping in to save the day with their incredible health benefits. But, hold on a second!…
Continue Reading....Food safety
The Arkansas Department of Health regulates the sale of food at establishments that include restaurants, bars, day care, schools, grocery stores, convenience stores, bed and…
Continue Reading....‘Don’t be afraid of asking for what you want’: 9 questions to help you make wiser food choices
It’s hard enough to decide what to make for dinner, much less summon the will power to bypass the ice cream aisle when I grocery…
Continue Reading....18 Healthy Foods for Your Weight Loss Journey
Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight. While weight loss is not…
Continue Reading....There is nothing healthy about our paranoia over ultra processed food
Until a few months ago, the concept of ultra-processed food (UPF) was only mentioned in a handful of academic journals and the occasional newspaper article.…
Continue Reading....The Best Healthy, High-Protein Fast Food Options
While we’d never advocate fast food to be your main source of nutrition, sometimes the drive-thru is unavoidable. Whether it’s for convenience or cravings—you can…
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