Tag: healthy lifestyle examples

Healthy Life

Taurine May Be a Key to a Longer and Healthier Life

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A deficiency of taurine—a nutrient produced in the body and found in many foods—is a driver of aging in animals, according to a new study led by Columbia researchers and involving dozens of aging researchers around the world.

The same study also found that taurine supplements can slow down the aging process in worms, mice, and monkeys and can even extend the healthy lifespan of middle-aged mice by up to 12%.

The study was published June 8 in Science.

Taurine May Be a Key to a Longer and Healthier Life

“For the last 25 years, scientists have been trying to

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6 min read
Healthy Life

Musical Campaign Launched In City To Promote Tobacco-free Healthy Life | Varanasi News

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Varanasi: On World No Tobacco Day, the Tata Memorial Center (TMC) and Bollywood’s music composer duo Salim-Sulaiman launched a campaign, ‘Aaj Zindagi Jeete Hain’, to engage youth and promote a healthy lifestyle free of tobacco.
The campaign was launched at the national level and the music video was released at an event at the Tata Memorial Center in Varanasi on Wednesday. Actor Arjun Tanwar is featured in the video as narrator while the song has been written by the celebrated lyricist Irfan Siddiqui.
While launching the campaign, the director of Mahamana Pandit Madan Mohan Malaviya Cancer Center and Homi Bhabha
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Healthy Life

Can a healthy lifestyle ward off memory decline?

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An increasing amount of evidence suggests that a healthy lifestyle is linked to better thinking skills later in life. But few studies have looked at healthy lifestyle effects on memory in particular, and none have considered the effects on memory in people with a genetic risk for Alzheimer’s disease. Now a study from China offers insight. The study, published online Jan. 25, 2023, by BMJ, involved more than 29,000 people without dementia (average age 72). Participants initially underwent cognitive testing as well as genetic testing for genes known to raise risk for Alzheimer’s, and reported how well they stuck

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Healthy Life

Testing anti-aging supplements may uncover answers to healthy life | Science & Tech News

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Clinical trials on anti-aging supplements may uncover the answer to remaining healthy in later life, an expert has said.

While many supplements are readily available and inexpensive, there is a lack of evidence to show if they are effective, said Professor Cynthia Kenyon, an aging expert.

Clinical trials may reveal that one supplement, already in circulation, holds the secret to slowing down the biological aging process, and in turn, age-related diseases such as cancer and dementia.

Prof Kenyon, who works for a Google subsidiary, Calico Life Sciences, and whose research revolutionized the scientific understanding of aging, said trials on rapamycin

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Healthy Life

109-year-old man shares health tips for a long and healthy life

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Vincent Dransfield, 109, lives life like someone half his age. He drives his own car, does his own shopping, runs his own errands and does it all with a smile. The New Jersey-native is still independent, healthy and ready to dance.

“How do I feel? Let’s go out to a dance somewhere. How about that? That’s how I feel,” Dransfield told TODAY. “I’ve been very, very, very lucky in my lifetime. I feel perfect.

Dransfield’s granddaughter, Erica Lista, doubled down on Dransfield’s incredibly lucky 109 years of life. From the perspective of a professional, she couldn’t help but was impressed.

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3 min read
Healthy Life

Experts reveal how the pressure of a healthy lifestyle can be having the opposite effect

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Over the past few years wellness trends have grown in popularity – from yoga and meditation to gut-friendly foods.

And while being invested in looking after our physical and mental health is a good thing, experts have questioned if the fixation and constant bombardment of self-improvement actually makes us happy.

Life coach and NLP practitioner Rob Brennan told FEMAIL: ‘The trend of wanting more, wanting to be happier, wanting to look perfect and to have the perfect life, is ironically creating deep rooted unhappiness and discontent.’

And from cutting out food groups to eat ‘cleanly’ to tucking into protein bars,

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Healthy Life

Nutritionist Neha Ranglani: Empowering people to live healthy lives

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Dedication and determination are extremely important if you want to change humankind for the better. While it might seem like a far-fetched dream for many, nutritionist Neha Ranglani is living the dream every day, trying to be the change she wants to see in the world. Once a chubby kid herself, the story of this renowned nutrition coach might resonate with a lot of women out there.

Like many of us, junk food gave her satisfaction, sugar would calm her down and she had nothing to do with the world of nutrition. So, how did a person who had nothing

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Healthy Life

Free Webinars | April 18: 5 Tips to Develop a Take-Action Mindset & Healthier Life

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Transformation coach and weight loss expert Charles D’Angelo will fire you up, and help you develop an empowered mindset that leads to a healthier life. Pulling tips from decades of personal coaching and writing, Think and Grow Thin and Inner Guru, this high-energy and informative webinar will help you learn how to get the best out of yourself in.

Key Takeaways:

  • Moving on from the past
  • Setting goals
  • Making daily healthy choices to improve your future self
  • Finding a mentor to help your health journey
  • Empower yourself to take control of your life’s trajectory

Discover the habits you need for

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