Tag: healthy lifestyle facts

Healthy Life

8 Secrets to a Long, Healthy Life: Jacques Houot and the Fountain of Youth

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Who is Jacques Houot?

  • Houot lives in Carbondale, Colorado, where he is an avid skier, biker, and all-around athlete
  • The native Frenchman is 82-years-old but maintains a very active lifestyle
  • There are several habits people can adopt to live a longer life

An Avid Athlete

Every day, Jacques Houot gets up in his Carbondale, Colorado home and stretches on an inversion table. The device allows him to hang upside down for a time, which stretches his spine and relieves back pain. This is an important ritual for Houot, who will inevitably spend the rest of his day of working out,

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Healthy Life

Research Finds Hydration Might Profit Wholesome Getting older; Ideas On How To Drink Extra Water

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KEY POINTS

  • A brand new research discovered attainable advantages of excellent hydration on wholesome growing old
  • Those that have been hydrated have been more healthy and tended to stay longer
  • Monitoring water consumption is simply one of many methods individuals can drink extra water every day

A brand new research discovered that staying hydrated may very well profit wholesome growing old. What are some easy methods individuals can keep hydrated higher?

Within the research, printed Monday in eBioMedicine, a workforce of researchers examined the speculation that having optimum hydration could decelerate growing old in individuals.

“It’s identified that some individuals

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