Gina Cousineau By Gina Cousineau Weekly, I find myself asking my clients if they are truly “committed” or merely “interested” in reaching their goals. It…
Continue Reading....Tag: healthy lifestyle
7 ways to extend the healthy years of your life
More and more people are living to age 100. The average life expectancy at birth in the United States is about 76 years, according to…
Continue Reading....Are hybrid workers really healthier? This CEO says it’s true
“There’s actually a significant savings that companies are achieving by transitioning a percentage of their traditional workspace footprint away from a conventional lease over to…
Continue Reading....109-year-old man shares health tips for a long and healthy life
Vincent Dransfield, 109, lives life like someone half his age. He drives his own car, does his own shopping, runs his own errands and does…
Continue Reading....How to Increase Life Expectancy: 10 Simple Steps
Get Daily Exercise Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed…
Continue Reading....[Column] Healthy life expectancy at 73.1 years: Korean elderhood is getting healthier < Opinion < Article
Amid the global population aging, defining the period of elderhood has been sparking debates everywhere. One of the most significant controversies regarding this…
Continue Reading....Living a heart healthy lifestyle
Image: Pexels WHEN it comes to your health, there are a lot of aspects where you can take control. As always, getting your regular check-ups…
Continue Reading....Healthy Life: Healthy lunchbox ideas | Food
When my daughter started kindergarten it was the first time ever I had to pack her lunch. In daycare, lunch was always provided and that…
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