The Role of Caffeine in Physical Activity  – Osinga Nutrition

Caffeine is a tool that I use on days when I run or play soccer. I certainly do find a benefit to consuming caffeine before and during these periods of physical activity. However, I am also aware that it is important to be mindful of my caffeine consumption.

Today we’re talking about the role of caffeine in physical activity – why it’s beneficial, how to use it and when to use it.

As part of Caffeine Awareness Month. I’m teaming up with the Canadian Beverage Association to present this information to you today!

What Is Caffeine

Caffeine is one of

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Three Simple Summer season Plant-Primarily based Recipes With American Candy Potatoes – Osinga Diet

Searching for some simple, tasty and nutritious summer season meal inspo? I received you! Save this put up for 3 implausible recipes made with American Candy Potatoes and share them with a buddy.

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Why did I take advantage of candy potatoes in these recipes? Candy potatoes are a flexible vegetable that may be integrated into many dishes, and American candy potatoes carry wholesome vitamins and flavors to meals. On account of a shorter rising season, there’s a very restricted provide of candy potatoes grown in Canada. Because of this, American candy potatoes are extra available and Canadians can

3 min read