You can reduce the risk of early death by nearly 20%, just by eating more foods from four healthy eating patterns, according to researchers who…
Continue Reading....Tag: healthy life family medicine
10 Minute Meditation For Instant Relaxation
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at…
Continue Reading....Wellness trends for a healthy lifestyle
While getting fit may be our constant resolution every year, it’s difficult to keep up with it for long. While getting fit by hitting the…
Continue Reading....East Renfrewshire: Average healthy life expectancy
THE length of time that men in East Renfrewshire can expect to live in good health has fallen by two years, a new report shows.…
Continue Reading....Take small steps to achieve a healthy lifestyle in the new year | Entertainment/Life
When it comes to eating, the new year should be more about establishing healthy lifestyle changes than setting impossible diet goals. “It’s all about adding…
Continue Reading....The keys to a long and healthy life
Just before the whirlwind that is December 2022 happened, I was in the Sofitel Sukhumvit ballroom for the keynote address of Dr. Jirí Dvorák who…
Continue Reading....Research Finds Hydration Might Profit Wholesome Getting older; Ideas On How To Drink Extra Water
KEY POINTS A brand new research discovered attainable advantages of excellent hydration on wholesome growing old Those that have been hydrated have been more healthy…
Continue Reading....A healthy lifestyle reduces the risk of developing severe liver disease
In a recent study published in metabolism, researchers investigate the correlation between a healthy lifestyle and Life’s Essential 8 (LE8) scores in new-onset severe non-alcoholic…
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