healthy life family medicine

Why you should increase your core strength for a healthy life

You don’t need six pack abs, but you do need a strong core. Here’s a step-by-step guide on how to workout your abdominal muscles

One of the key muscle groups that often get neglected during a workout

6 ‘Healthy’ Foods That Fitness Experts Avoid Eating

The pressure to eat nutritious foods and to live a healthy lifestyle is certainly nothing new, but recent trends that promote “wellness” have turned health-conscious eating into an even bigger industry. While increasing your intake of fruits and vegetables, and

New NPR Series: Living Better: NPR

Good health depends on more than daily exercise and a healthy diet. Access to safe housing, good schools and a decent job is also important.

Si-Gal/Getty Images

hide caption

toggle captions

Si-Gal/Getty Images

Good health depends on more than daily