Health News
Britain’s poorest families would need to spend half their disposable income on food to meet the Government’s healthy-eating guidelines, research shows.
Soaring food and drink prices have left many households struggling to afford the healthier alternatives recommended
Unity in the Seven Hills, located at 3522 Campbell Ave., received a generous donation from Food Not Bombs — a new refrigerator that will greatly benefit its mission of fostering a healthy community.
Bonnie Black, the board president of Unity in the Seven Hills, expressed gratitude for the contribution, emphasizing the organization’s commitment to promoting both a healthy inner life and a thriving community.
Unity in the Seven Hills is a non-profit organization that provides essential resources to the community through initiatives such as a food pantry and a little library. It also actively collaborates with other non-profits and participates
Apples are a great source of fiber. One medium, raw gala apple with skin contains
Apples also contain a specific type of soluble fiber called pectin, which is known for its laxative effect.
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You can use apples as a healthy topping for foods such as yogurt, crepes and oatmeal or enjoy them on their own as a travel-friendly and nutritious snack.
Eating the best foods for gut health is vital to your overall wellness—research points to the importance of the gut-brain connection. What we feed our bodies can impact not only the way our bellies feel but how our whole body feels and functions. In fact, crafting a nutritious menu full of vitamins, fiber, probiotics, and prebiotics can go a long way toward better digestive health and gut health.
“Having the appropriate amount of bacteria in the gut helps to process foods and keeps your body nourished and healthy in every aspect,” explains Rudolph Bedford, MD, gastroenterologist at Providence Saint John’s
Report highlights high cost of housing and food; lower-income people are forced to make difficult choices
Healthy food is becoming increasingly out of reach for low-income families on Vancouver Island, a new report says.
Grocery costs for a family of four on a nutritious diet costs $1,366 on average per month in the Island Health region, a BC Center for Disease Control report says.
Those in the North Island health region, which includes the Sunshine Coast, were found to pay $1,370 on average, while families in Central Vancouver Island and South Vancouver Island paid an average of $1,343 and $1,386
Is eating healthy more expensive? Let’s get this out of the way: healthy eating doesn’t break the bank. In fact, healthy eating can actually be . than buying highly processed, additive-laden packaged food. Unfortunately, the general population believes that healthy equals expensive. But oftentimes, that’s not the case. So, why are we conditioned to think that healthy eating isn’t budget-friendly?
Part of the issue is that we confuse ‘healthy’ with other labels like organic and gluten-free. Just because a package of crackers (or artificial candy) is gluten-free, doesn’t mean that it’s nutrient-dense or inexpensive. The other issue is that healthy
What you eat every day can have a profound effect on your physical and mental health. So often, people tend to think of what they should be avoiding for their health or waistlines, but a more productive way to approach food is to think of what they should be adding to their diet on a daily basis. The running theme throughout the list of healthy foods to add to eat every day is that all of these foods are plants or from plant sources.
Plants are a rich source of vitamins, minerals, phytonutrients and fiber, and the variety of plant
In a recent editorial piece published in the Nutrients Journal, researchers from Spain discussed the impact of lifestyle and modifiable behaviors such as exercise and diet and their interactions on human health across ages.
Study: Effects of Diet—Exercise Interaction on Human Health across a Lifespan. Image Credit: 279photoStudio/Shutterstock.com
The advent of globalization and the rapid technological advancements during the last century have substantially changed people’s way of life worldwide. However, along with health care, food, transport, and technology advancements, globalization has also changed people’s choices, leisure activities, work routines, and behaviors.
These factors have, in turn, impacted the