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You shouldn’t feel guilty for not being close to your siblings. Distance can be healthy.

Jena Ardell/Getty Images People often think of siblings as ready-made friends, but that’s not always the case. We tend to give siblings a pass on problematic behaviors because they are family. If your mental health is being affected, experts say…

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Show 1345: Secrets to Living a Long Healthy Life

Too many of us assume that aging automatically brings debility and cognitive decline. So it’s a pleasure to talk with centenarians who are ready to share the secrets to living a long healthy life. Secrets to Living a Long Healthy…

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Association between healthy lifestyle and mortality in people with osteoarthritis

In this work, data from the UK Biobank were used to investigate the association of both individual and combined healthy lifestyle factors with the risk of all-cause and cause-specific mortality among 104,142 people with osteoarthritis. The researchers gave each person…

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Mindy Kaling Shares Her Doctor Said She Is at Her ‘Healthiest’ Amid Turning 44, Admits It’s ‘Hard’ to Eat Well

Chelsea Lauren/Shutterstock On her 44th birthday, Mindy Kaling revealed she’s healthier than ever because of her kids. “Look I know I’m clearly materialistic but the best birthday gift to me, for the rest of my life, are these two guys,”…

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Taurine may help slow the aging process, new animal study shows

Share on PinterestTaurine is a compound found in dairy products as well as some energy drinks. Kevin Day/Getty Images Taurine is a compound found in humans as well as dairy products and some energy drinks. In a study, researchers say…

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Why you should increase your core strength for a healthy life

You don’t need six pack abs, but you do need a strong core. Here’s a step-by-step guide on how to workout your abdominal muscles /health/fitness/fitness-core-6-pack-abs-strength-abdominals-crunches-111686791617606.html 111686791617606 stories One of the key muscle groups that often get neglected during a workout…

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6 ‘Healthy’ Foods That Fitness Experts Avoid Eating

The pressure to eat nutritious foods and to live a healthy lifestyle is certainly nothing new, but recent trends that promote “wellness” have turned health-conscious eating into an even bigger industry. While increasing your intake of fruits and vegetables, and…

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Taurine may be the key to a longer and healthier life

Taurine supplementation increases healthy life span. In the picture bull depicts taurine (The word taurine originates from Taurus bull; Urine, because it was first identified in the urine of a bull) which is reversing the clock of aging increasing health…

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Musical Campaign Launched In City To Promote Tobacco-free Healthy Life | Varanasi News

Varanasi: On World No Tobacco Day, the Tata Memorial Center (TMC) and Bollywood’s music composer duo Salim-Sulaiman launched a campaign, ‘Aaj Zindagi Jeete Hain’, to engage youth and promote a healthy lifestyle free of tobacco.The campaign was launched at the…

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From pills to unflavored collagen – we test products that keep your bones healthy

MORE than half of adults suffer from joint pain which can be caused by osteoarthritis, osteoporosis, gout, rheumatoid arthritis, bursitis or injury. Arthritis and osteoporosis are long-term conditions that affect your bones. 4 We look at ways to keep your…

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