In 1971, a dedicated group of individuals saw the need for family planning services within our Finger Lakes community. Those first visits took place in…
Continue Reading....Tag: healthy lifestyle practices
East Renfrewshire: Average healthy life expectancy
THE length of time that men in East Renfrewshire can expect to live in good health has fallen by two years, a new report shows.…
Continue Reading....Creamy Butternut Squash Mac and Cheese
This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes…
Continue Reading....Gut Health: Prebiotics, probiotics, and synbiotics: Food sources that are great for your gut health – Times of India |
Our body needs trillions of beneficial microorganisms in our gut (digestive tract) to be able to function well. And this is not just about maintaining…
Continue Reading....Life means sometimes being the first one out on the dance floor experiencing the music
Connie Mason Michaelis A year ago, I wrote about Alan Watts, a British philosopher, writer and speaker who said, “Life is not a journey!” Watts…
Continue Reading....Why you should increase your core strength for a healthy life
You don’t need six pack abs, but you do need a strong core. Here’s a step-by-step guide on how to workout your abdominal muscles /health/fitness/fitness-core-6-pack-abs-strength-abdominals-crunches-111686791617606.html…
Continue Reading....6 ‘Healthy’ Foods That Fitness Experts Avoid Eating
The pressure to eat nutritious foods and to live a healthy lifestyle is certainly nothing new, but recent trends that promote “wellness” have turned health-conscious…
Continue Reading....Diet and Lifestyle Habits to Stay Fit After 40
Welcome, ladies to the magnificent forties! This is the decade where wisdom meets vitality, and a zest for life intertwines with a desire for good…
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