healthy lifestyle practices
Life means sometimes being the first one out on the dance floor experiencing the music
A year ago, I wrote about Alan Watts, a British philosopher, writer and speaker who said, “Life is not a journey!”
Watts goes on to explain that life is much more analogous to a dance than to
Why you should increase your core strength for a healthy life
You don’t need six pack abs, but you do need a strong core. Here’s a step-by-step guide on how to workout your abdominal muscles
One of the key muscle groups that often get neglected during a workout
6 ‘Healthy’ Foods That Fitness Experts Avoid Eating
The pressure to eat nutritious foods and to live a healthy lifestyle is certainly nothing new, but recent trends that promote “wellness” have turned health-conscious eating into an even bigger industry. While increasing your intake of fruits and vegetables, and
Diet and Lifestyle Habits to Stay Fit After 40
Welcome, ladies to the magnificent forties! This is the decade where wisdom meets vitality, and a zest for life intertwines with a desire for good health. As we navigate through this phase of life, it is essential to equip ourselves
Planning to live a long, healthy life? How to make your money last
Ted Rechtshaffen: Combining your financial and health picture along with general life expectancy data gets you a good part of the way there
Healthy Living: Migraines
(WHTM) — If you ever find yourself getting a migraine from staring at a screen for too long, you are not alone.
Cleveland Clinic’s Dr. Emad Estemalik says it is a common problem.
“For a lot of migraine sufferers or
People too tired to lead healthier lifestyles, UK survey finds | Health
It’s the question many of us ask ourselves: why don’t I exercise more, eat better food and generally lead a healthier lifestyle?
For many who want to, but just can’t seem to make it happen, it turns out the answer
Testing anti-aging supplements may uncover answers to healthy life | Science & Tech News
Clinical trials on anti-aging supplements may uncover the answer to remaining healthy in later life, an expert has said.
While many supplements are readily available and inexpensive, there is a lack of evidence to show if they are effective, said
Repeated traumatic brain injuries may raise the risk of Alzheimer’s in veterans
The brains of otherwise healthy military personnel who were exposed to explosions were found to have an abnormal accumulation of amyloid-beta protein, which can lead to Alzheimer’s and other neurological diseases. Photo by Lance Cpl. Seth Rosenberg/US Marine Corps
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