healthy lifestyle habits

Women are ‘Here to Play’

Violin09/07/2023 108 Views

Women are leading the game. Nowadays, women are not just in the bleachers watching men play it rough in the field. Now they are turning the tables and showing that women, too, are ready to conquer the field.

Sports are not only good for women as an outlet to show their competitive side. It can also change their lives by helping them to be healthier with regular physical activity through training.

This is the reason why everyone is encouraged to get moving and be more active.

AIA Tottenham Hotspur Senior Development Coach and Former midfielder for Tottenham Hotspur Women’s Team,

…

4 min read

Healthy Life

What’s wrong with the Yankees’ Luis Severino? There are only theories | Klapisch

Violin07/07/2023 42 Views

NEW YORK – Ever since those sunny, carefree days in spring training, when the Yankees looked great on paper and the road to October was a lock, they counted on the starting rotation to become the armor. And why not?

Lining up behind Gerrit Cole, the Bombers had power (Carlos Rodon and Luis Severino), deception (Nestor Cortes) and a greyhound with a killer curve ball (Domingo German). There it was — the shifting of the tectonic plates the franchise had been waiting for since 2009.

Except none of it has gone according to plan. Not one thing. Injuries and inconsistencies

…

6 min read

Healthy Life

Immune resilience is the key to a long and healthy life

Violin05/07/2023 51 Views

From NIH Director’s Blog

Do you feel as if you or perhaps your family members are constantly coming down with illnesses that drag on longer than they should? Or, maybe you’re one of those lucky people who rarely becomes ill and, if you do, recovers faster than others.

It’s clear that some people are generally more susceptible to infectious illnesses, while others manage to stay healthier or bounce back more quickly, sometimes even into old age. Why is this? A new study from an NIH-supported team has an intriguing answer [1]. The difference, they suggest, may be explained in part

…

7 min read

Healthy Life

Going Back to Our Roots LLC Empowers Men, Women, and Children To Embrace a Holistic Wellness Lifestyle

Violin30/06/2023 57 Views

PRESS RELEASE

Published June 27, 2023

Fit over 40 health and wellness couple shares their passion for health, wellness and fitness as they champion nontoxic lifestyles, ancestral living, and the use of food as medicine.

Going Back to Our Roots LLC, a dynamic health, wellness, and fitness blog, is helping people enter a new phase by embracing a holistic wellness lifestyle. Led by a passionate couple, Jason and K’Lee, the blog has garnered respect and a following from people looking to transform their lives the natural way.

The fit over-40 couple with more than three decades of combined health, wellness,

…

1 min read

Healthy Life

Five takeaways from Barack Obama’s CNN interview on Biden, 2024, Trump, Ukraine, more

Violin23/06/2023 64 Views

Former President Barack Obama, in a CNN interview that aired Thursday night, said he does not believe President Joe Biden will face a serious primary challenge during his 2024 election campaign and praised his former vice president’s tenure in the Oval Office.

In a wide-ranging, sit-down interview from Athens with CNN International Chief Anchor Christiane Amanpour, Obama also discussed the recent indictments of former President Donald Trump, increasing polarization in the United States, the war in Ukraine, the rise of artificial intelligence and more.

Here are five top takeaways from Obama’s hour-long appearance on CNN:

Former US president Barack Obama waves to spectators before a discussion at the Stavros Niarchos Foundation Cultural Center (SNFCC), in Athens, Greece, Thursday, June 22, 2023. Obama is visiting Athens to speak at the SNF Nostos Conference focused on how to strengthen democratic culture and the importance of investing in the next generation of leaders. — Former US president Barack Obama

…

5 min read

Healthy Life

DVIDS – News – Lifestyle Changes Lead to Longer, Healthier Life

Violin22/06/2023 56 Views

Lifestyle changes can help you live longer with fewer chronic diseases, feel great, and reduce your cancer risk, according to the US Air Force Col. (Dr.) Mary Anne Kiel, chair of the Defense Health Agency Primary Care Clinical Community. The practice of lifestyle and performance medicine offers a way to be healthier by enhancing a multitude of areas of your life through six key pillars.
Kiel is a leading DHA proponent of lifestyle and performance medicine, and chairs the US Air Force’s Lifestyle and Performance Medicine Working Group as well.
Clinicians trained in the practice “focus on using the six

…

6 min read

Healthy Life

Essential Nutrients for a Healthy Life: Exploring the

Violin15/06/2023 51 Views

Westford USA, June 13, 2023 (GLOBE NEWSWIRE) — According to SkyQuest, the sizable portion of the population suffers from chronic diseases such as osteoporosis, cancer, anaemia, and osteoporosis, a growing demand for mineral supplements to control chronic ailments is anticipatory to propel the market. Additionally, the rising trend of preventive health management practices due to the prevalence of lifestyle disorders propels the market expansion. According to data from the WHO, 1.5 million deaths were attributable to diabetes with 49% of these deaths occurring before age 70. An increase in the number of fitness clubs and a growing awareness for healthy

…

4 min read

Healthy Life

Can Taurine, Found in Energy Drinks, Slow Down Aging?

Violin12/06/2023 58 Views

A dietary supplement taken by fitness buffs could hold the key to a longer and healthier life, suggesting a new study of mice, monkeys and worms. Researchers found that a high daily dose of taurine, an amino acid commonly added to energy drinks and naturally found in various foods, helps to delay death and mitigate against the biological damage of aging.

Strength, memory and metabolism improved in the lab animals, according to a new study published on Thursday in Science. Inflammation and DNA damage were kept at bay. And middle-aged mice that regularly take taurine supplements lived significantly longer than

…

6 min read