Pain or body discomfort can occur for various reasons. No need to panic. Try to stay hydrated by drinking plenty of water, taking breaks from strenuous workouts, and trying tea with ginger to warm and soothe your stomach.

Like the first question, the cause can be many things. There is a possibility of lack of sleep or enough sleep but not quality. In addition, it can also be due to iron deficiency, flu or fever, food intake that is less nutritious. Fatigue can also be caused by depression and severe stress. Instead, make a good sleep pattern, ensure adequate and balanced nutritional intake and check mental health.

The keto diet is a type of diet that is high in fat and low in carbohydrates. This diet is actually used as a therapy for pediatric patients with epilepsy.

there is no specific answer to the question of how long the flu can last or be cured. This is because, although generally within a week the flu has improved, the condition varies greatly and depends on the resistance of each individual.