You can reduce the risk of early death by nearly 20%, just by eating more foods from four healthy eating patterns, according to researchers who…
Continue Reading....Category: Healthy Life
10 Minute Meditation For Instant Relaxation
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at…
Continue Reading....Wellness trends for a healthy lifestyle
While getting fit may be our constant resolution every year, it’s difficult to keep up with it for long. While getting fit by hitting the…
Continue Reading....Brussels Sprout and Brown Rice Salad
Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!…
Continue Reading....‘Fit and healthy’ mother who fought thyroid cancer at 27 shares 4 symptoms she ignored
A mother who battled thyroid cancer aged 27 has revealed the symptoms she ignored weeks before her diagnosis, from dry skin to brittle hair. Christina…
Continue Reading....HEALTHY LIVING: Celebrating 50 years of reproductive health in the Finger Lakes | Lifestyle
In 1971, a dedicated group of individuals saw the need for family planning services within our Finger Lakes community. Those first visits took place in…
Continue Reading....One Pot Spicy Sausage Soup
This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes…
Continue Reading....Staying hydrated is linked to a longer, healthier life, new study suggests
The secret to living a longer and healthier life? At least part of the answer could actually be pretty simple: water. A new peer-reviewed study…
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