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Want to live longer? Try these six foods

A new study shows that people who eat certain foods have a lower risk of cardiovascular disease (CVD) and mortality than those who don’t. The study was published in the Oxford University Press’s European HeartJournala peer-reviewed medical journal of cardiology….

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How to make healthy meal planning work for you

Does being asked “What’s for dinner” bring on stress? Do you feel like cooking healthy meals takes too much effort? While you might think you can “wing it” when it comes to dinnertime, some form of meal planning is essential…

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‘Don’t be afraid of asking for what you want’: 9 questions to help you make wiser food choices

It’s hard enough to decide what to make for dinner, much less summon the will power to bypass the ice cream aisle when I grocery shop. Sure, a diet rich in fruits and vegetables will help keep me healthy, but…

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The cost of healthy food is over $1,300 per month for a family of four in North Island

The cost of buying healthy food rose to $1,366 per month for a family of four on Vancouver Island, according to a new report from the BC Center for Disease Control. For the North Island, specifically, that number is slightly…

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Weekend food workshop in New West BC

Finding it hard to keep up with the latest diet trends? Learn about a simpler approach at this workshop Keto, paleo, Dukan, Atkins … choosing a diet can sometimes be mind-boggling, and keeping up with the fast-changing diet trend, even…

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What is the healthiest breakfast? Dietitian shares 3 step recipe plan.

Is breakfast really the most important meal of the day? You’ve probably heard the adage, popularized in the 1960s by nutritionist Adelle Davis who coined the phrase “Eat breakfast like a king, lunch like a prince and dinner like a…

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Michelle Obama has a new food-and-drink brand for kids

The former first lady has a new mission: to make children healthier. On Wednesday, Michelle Obama announced the launch of a new health-focused food-and-drink brand, PLEZi Nutrition, that’s targeted at fighting child obesity. “Our goal—to make products with real nutrition,…

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Michelle Obama Launches Healthy Food Company PLEZi Nutrition

Michelle Obama is still on a mission to tackle child obesity and nutrition in this country. NBC News reports that the first lady is now the co-founder of PLEZi Nutrition, a company that will make and sell healthier food and…

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Michelle Obama’s PLEZi drinks for kids still have sugar

Former US first lady Michelle Obama is a longtime children’s nutrition and health advocate. Let’s Move!, her program to help America’s notoriously unhealthy kids eat better and exercise more, was her signature initiative while in office. Obama dedicated much time…

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Young Thug Files Fourth Motion To Be Released On Bond

Young Thug’s the legal team has asked the court to grant him bond for the fourth time. His attorney Brian Steel says his client is “languishing in the County Jail,” according to a recently-filed motion. In the motion, filed on…

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