Tag: healthy lifestyle activities list

Healthy Life

Women are ‘Here to Play’

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Women are leading the game. Nowadays, women are not just in the bleachers watching men play it rough in the field. Now they are turning the tables and showing that women, too, are ready to conquer the field.

Sports are not only good for women as an outlet to show their competitive side. It can also change their lives by helping them to be healthier with regular physical activity through training.

This is the reason why everyone is encouraged to get moving and be more active.

AIA Tottenham Hotspur Senior Development Coach and Former midfielder for Tottenham Hotspur Women’s Team,

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4 min read
Healthy Life

What’s wrong with the Yankees’ Luis Severino? There are only theories | Klapisch

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NEW YORK – Ever since those sunny, carefree days in spring training, when the Yankees looked great on paper and the road to October was a lock, they counted on the starting rotation to become the armor. And why not?

Lining up behind Gerrit Cole, the Bombers had power (Carlos Rodon and Luis Severino), deception (Nestor Cortes) and a greyhound with a killer curve ball (Domingo German). There it was — the shifting of the tectonic plates the franchise had been waiting for since 2009.

Except none of it has gone according to plan. Not one thing. Injuries and inconsistencies

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6 min read
Healthy Life

Don’t retire from living a healthy life!

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In 1985, I gave health talks in retirement communities. The audience members were independent adults with an average age of 70. I started out by saying, “What is your 10-year plan? What do you want to be doing when you are 80 years old?” There were a lot of surprised, quizzical faces looking back, and inevitably someone would stage a whisper, “I hope I’m still breathing!”

This always got a chuckle, and then I’d ask, is that really all you want to be doing — just breathing? No matter what age you are now, many people are outliving their projected

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4 min read
Healthy Life

Immune resilience is the key to a long and healthy life

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From NIH Director’s Blog

Do you feel as if you or perhaps your family members are constantly coming down with illnesses that drag on longer than they should? Or, maybe you’re one of those lucky people who rarely becomes ill and, if you do, recovers faster than others.

Female runner ties her shoes

It’s clear that some people are generally more susceptible to infectious illnesses, while others manage to stay healthier or bounce back more quickly, sometimes even into old age. Why is this? A new study from an NIH-supported team has an intriguing answer [1]. The difference, they suggest, may be explained in part

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7 min read
Healthy Life

You shouldn’t feel guilty for not being close to your siblings. Distance can be healthy.

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Vintage Teenagers, Candid Friends Eating Snacks, Snacking In Backseat of Car Y2k 2000s 1990s

Jena Ardell/Getty Images

  • People often think of siblings as ready-made friends, but that’s not always the case.

  • We tend to give siblings a pass on problematic behaviors because they are family.

  • If your mental health is being affected, experts say it’s OK to cut ties.

After confiding in a friend about a problem I was having with my sister, she said, “It’s just me and my mom — you’re lucky to have a mom and a sister.” This friend, who is the only child, insists that family always comes first.

Except she wasn’t exactly practicing what she preached. A few

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7 min read
Healthy Life

Aging with grace: Grab the keys to a long and healthy life

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Carolyn Cabral turns 100 in November 2023
PHOTO | AALIYAH BOWDEN
Carolyn Cabral of Charlotte is part of a relatively exclusive club as a nonagenarian, or people between the ages of 90-99. In November, Carbal, 99, will reach a rarer milestone in November when she turns 100 – there were around 1,800 in North Carolina in 2021 according to the Population Division of the United Nations.

What’s the secret to a long, healthy life?

For Carolyn Cabral, who lives in Charlotte, it’s playing bingo twice a week with friends and Zumba once a week.

Cabral

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4 min read
Healthy Life

Going Back to Our Roots LLC Empowers Men, Women, and Children To Embrace a Holistic Wellness Lifestyle

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PRESS RELEASE

Published June 27, 2023

Fit over 40 health and wellness couple shares their passion for health, wellness and fitness as they champion nontoxic lifestyles, ancestral living, and the use of food as medicine.

Going Back to Our Roots LLC, a dynamic health, wellness, and fitness blog, is helping people enter a new phase by embracing a holistic wellness lifestyle. Led by a passionate couple, Jason and K’Lee, the blog has garnered respect and a following from people looking to transform their lives the natural way.

The fit over-40 couple with more than three decades of combined health, wellness,

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1 min read
Healthy Life

The ideal exercise routine for a long, healthy life

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Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep.

“Longevity, both through lifespan and health span, is impacted more through exercise than any of the other variables we have,” said Attia on the wellness podcast, “Ten Percent Happier with Dan Harris.”

But how often you should work out each week varies, depending on factors like age and time constraints. “You don’t have to exercise 14 to 16 hours per

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3 min read