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Women are ‘Here to Play’

Women are leading the game. Nowadays, women are not just in the bleachers watching men play it rough in the field. Now they are turning the tables and showing that women, too, are ready to conquer the field. Sports are…

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What’s wrong with the Yankees’ Luis Severino? There are only theories | Klapisch

NEW YORK – Ever since those sunny, carefree days in spring training, when the Yankees looked great on paper and the road to October was a lock, they counted on the starting rotation to become the armor. And why not?…

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Don’t retire from living a healthy life!

In 1985, I gave health talks in retirement communities. The audience members were independent adults with an average age of 70. I started out by saying, “What is your 10-year plan? What do you want to be doing when you…

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Immune resilience is the key to a long and healthy life

From NIH Director’s Blog Do you feel as if you or perhaps your family members are constantly coming down with illnesses that drag on longer than they should? Or, maybe you’re one of those lucky people who rarely becomes ill…

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You shouldn’t feel guilty for not being close to your siblings. Distance can be healthy.

Jena Ardell/Getty Images People often think of siblings as ready-made friends, but that’s not always the case. We tend to give siblings a pass on problematic behaviors because they are family. If your mental health is being affected, experts say…

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Aging with grace: Grab the keys to a long and healthy life

PHOTO | AALIYAH BOWDEN Carolyn Cabral of Charlotte is part of a relatively exclusive club as a nonagenarian, or people between the ages of 90-99. In November, Carbal, 99, will reach…

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Going Back to Our Roots LLC Empowers Men, Women, and Children To Embrace a Holistic Wellness Lifestyle

PRESS RELEASE Published June 27, 2023 Fit over 40 health and wellness couple shares their passion for health, wellness and fitness as they champion nontoxic lifestyles, ancestral living, and the use of food as medicine. According to Jason and K’Lee,…

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The ideal exercise routine for a long, healthy life

Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep….

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DVIDS – News – Lifestyle Changes Lead to Longer, Healthier Life

Lifestyle changes can help you live longer with fewer chronic diseases, feel great, and reduce your cancer risk, according to the US Air Force Col. (Dr.) Mary Anne Kiel, chair of the Defense Health Agency Primary Care Clinical Community. The…

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Diet and Lifestyle Habits to Stay Fit After 40

Welcome, ladies to the magnificent forties! This is the decade where wisdom meets vitality, and a zest for life intertwines with a desire for good health. As we navigate through this phase of life, it is essential to equip ourselves…

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