healthy lifestyle facts

The MolinaCares Accord Donates $50,000 to United Way of Greater Richmond & Petersburg for the WomenRise Program

Violin21/06/2023 43 Views

The MolinaCares Accord Donates $50,000 to United Way of Greater Richmond & Petersburg for the WomenRise Program

The MolinaCares Accord (“MolinaCares”), in collaboration with Molina Healthcare of Virginia (“Molina”), presented a $50,000 grant to help fund the WomenRise program of the United Way of Greater Richmond & Petersburg. The program provides childcare scholarships for single mothers returning to school to pursue a postsecondary education or career training in the Richmond area.

People with higher levels of education are more likely to lead healthier and longer lives, according to the US Department of Health & Human Services. However, only 30% of

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Healthy Life

Horoscope for Saturday, June 17, 2023

Violin17/06/2023 79 Views

Moon Alert

Until 11 pm PDT, there are no restrictions on shopping or important decisions. The new moon is in Gemini.

Aries (March 21-April 19)

This is an excellent day to think about how you can improve your communications with your daily contacts — siblings, relatives and neighbors. Do you listen to what others are saying, or are you just waiting for your turn to speak?

Taurus (April 20-May 20)

Today’s new moon is a chance to give yourself a report card about your relationship to your possessions and whatever you own. Are you in charge? Or do your possessions

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Healthy Life

Why you should increase your core strength for a healthy life

Violin16/06/2023 43 Views

You don’t need six pack abs, but you do need a strong core. Here’s a step-by-step guide on how to workout your abdominal muscles

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One of the key muscle groups that often get neglected during a workout are the abdominal muscles, what is commonly referred to as the core. This muscle group truly makes up the ‘core’ of the body—they are indispensable for every movement you make through the day, and they have a huge bearing on just how far you can push yourself while working out or playing sports.

Having a strong core isn’t just about

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2 min read

Healthy Life

6 ‘Healthy’ Foods That Fitness Experts Avoid Eating

Violin15/06/2023 68 Views

The pressure to eat nutritious foods and to live a healthy lifestyle is certainly nothing new, but recent trends that promote “wellness” have turned health-conscious eating into an even bigger industry. While increasing your intake of fruits and vegetables, and focusing on energy-boosting proteins and whole grains are recommended by fitness professionals, there are certain “healthy” food items that, according to the experts, don’t work for everyone.

We asked professional fitness trainers, athletic coaches, sports nutritionists and physical therapists about the foods they personally try to avoid. They offer up these six items that are traditionally viewed as healthy, but

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8 min read

Healthy Life

Diet and Lifestyle Habits to Stay Fit After 40

Violin07/06/2023 59 Views

Welcome, ladies to the magnificent forties! This is the decade where wisdom meets vitality, and a zest for life intertwines with a desire for good health. As we navigate through this phase of life, it is essential to equip ourselves with the knowledge and tools to keep our bodies and minds in peak condition. Let’s discover the secrets of staying fit, fab, and forever young after 40! Here are some habits or diets one should adopt to stay fit after 40.

As Health Shots reached out to Dr Kamal Palia, Nutritionist and Chief Dietitian, Ruby Hall Clinic, she explained that

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Healthy Life

Ringo Starr Reveals His Secrets For A Healthy Life

Violin22/05/2023 57 Views

with Ringo Starr heading back out on the road and turning 83 in a matter of weeks, rockers half his age can learn a thing or two about keeping in shape.

Ringo, who’s been sober for the past 34 years, spoke with The San Diego Union-Tribune, and explained his ongoing regimen: “I watch what I eat. I’ve been vegetarian for the last 25 years. I was ‘veggie’ before, then I got off it and back on, and I’ve been vegetarian since 1992. I think it’s important and I’m always promoting proper eating.”

Ringo, who was one of rock’s most

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Healthy Life

Can a healthy lifestyle ward off memory decline?

Violin21/05/2023 63 Views

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An increasing amount of evidence suggests that a healthy lifestyle is linked to better thinking skills later in life. But few studies have looked at healthy lifestyle effects on memory in particular, and none have considered the effects on memory in people with a genetic risk for Alzheimer’s disease. Now a study from China offers insight. The study, published online Jan. 25, 2023, by BMJ, involved more than 29,000 people without dementia (average age 72). Participants initially underwent cognitive testing as well as genetic testing for genes known to raise risk for Alzheimer’s, and reported how well they stuck

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Healthy Life

Health-Ade Partners with Ryan Seacrest to Bring Kombucha to Every Fridge in America and Further Their Joint Mission to Make Gut Health More Accessible

Violin20/05/2023 127 Views

Published: may. 19, 2023 at 4:02 PM EDT|Updated: 15 hours ago

LOS ANGELES, May 19, 2023 /PRNewswire/ — Health-Adethe makers of delicious, bubbly beverages that support a happy and healthy gut, announce a multi-year partnership with hosts, producers, and media personalities, Ryan Seacrest. The media mogul and long-time Health-Ade Kombucha lover is partnering with the company as a brand advocate to share the benefits of kombucha with America and encourages people to swap their sugary sodas for Health-Ade, a satisfying alternative that packs a probiotic punch .

Presley Ann/ Getty Images Ryan Seacrest Partners with Health-Ade — Presley Ann/ Getty Images Ryan Seacrest

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