The secret to living a longer and healthier life? At least part of the answer could actually be pretty simple: water. A new peer-reviewed study…
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Slow Cooker Butternut Squash and Farro Chili
This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered…
Continue Reading....The keys to a long and healthy life
Just before the whirlwind that is December 2022 happened, I was in the Sofitel Sukhumvit ballroom for the keynote address of Dr. Jirí Dvorák who…
Continue Reading....Halloween Charcuterie Board – Eat Yourself Skinny
Build the spookiest Halloween Charcuterie Board perfect for your next party! Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and…
Continue Reading....10 Healthiest Bottled Water Brands in 2023
This article will look at the 10 Healthiest Bottled Water Brands in 2023. You can skip our detailed analysis and go directly to the top…
Continue Reading....You shouldn’t feel guilty for not being close to your siblings. Distance can be healthy.
Jena Ardell/Getty Images People often think of siblings as ready-made friends, but that’s not always the case. We tend to give siblings a pass on…
Continue Reading....The best time to eat dinner, according to experts
The early bird may get the worm, but does the same logic apply to eating dinner early? There are people who don’t eat after 7…
Continue Reading....Show 1345: Secrets to Living a Long Healthy Life
Too many of us assume that aging automatically brings debility and cognitive decline. So it’s a pleasure to talk with centenarians who are ready to…
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