Tag: healthy living articles

Healthy Life

10 Minute Meditation For Instant Relaxation

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Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the

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5 min read
Healthy Life

The keys to a long and healthy life

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Just before the whirlwind that is December 2022 happened, I was in the Sofitel Sukhumvit ballroom for the keynote address of Dr. Jirí Dvorák who presented his recently published book, Health Brings Wealth, during the Fit Summit in Thailand.

Prof. Dvorák is a senior consultant in Neurology and Research at the Spine Center in Zürich, where he was chairman for 35 years. He is a professor of neurology at the University of Zurich and a consultant at BDMS Wellness Clinic in Bangkok. He also served as chief medical officer of the World Football Federation’s FIFA for 22 years.

He represented

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6 min read
Healthy Life

Poor hydration linked to early aging and chronic disease in study

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Adults who are not sufficiently hydrated may age faster, face a higher risk of chronic diseases and are more likely to die younger than those who stay well-hydrated, according to a new study from the National Institutes of Health.

The results, published Monday, are based on data collected over 25 years from more than 11,000 adults in the US. The participants attended their first medical visits at ages 45 to 66, then returned for follow-ups through at ages 70 to 90.

The researchers looked at levels of sodium in the participants’ blood as a proxy for hydration, because higher concentrations

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5 min read
Healthy Life

Hydration linked with decrease illness danger, research finds

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Editor’s Word: Join CNN’s Eat, However Higher: Mediterranean Fashion. Our eight-part information reveals you a scrumptious expert-backed consuming life-style that can enhance your well being for all times.



CNN
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It’s possible you’ll know that being adequately hydrated is vital for day-to-day bodily capabilities such US regulating temperature and sustaining pores and skin well being.

However ingesting sufficient water can also be related to a considerably decrease danger of creating continual illnesses, a decrease danger of dying early or a decrease danger of being biologically older than your chronological age, based on a Nationwide Institutes of Well being research

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7 min read