10 Minute Meditation For Instant Relaxation
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of…
The keys to a long and healthy life
Just before the whirlwind that is December 2022 happened, I was in the Sofitel Sukhumvit ballroom for the keynote address of Dr. Jirí Dvorák who presented his recently published book,…
Poor hydration linked to early aging and chronic disease in study
Adults who are not sufficiently hydrated may age faster, face a higher risk of chronic diseases and are more likely to die younger than those who stay well-hydrated, according to…
Hydration linked with decrease illness danger, research finds
Editor’s Word: Join CNN’s Eat, However Higher: Mediterranean Fashion. Our eight-part information reveals you a scrumptious expert-backed consuming life-style that can enhance your well being for all times. CNN —…