Tag: healthy living articles

Healthy Life

Women are ‘Here to Play’

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Women are leading the game. Nowadays, women are not just in the bleachers watching men play it rough in the field. Now they are turning the tables and showing that women, too, are ready to conquer the field.

Sports are not only good for women as an outlet to show their competitive side. It can also change their lives by helping them to be healthier with regular physical activity through training.

This is the reason why everyone is encouraged to get moving and be more active.

AIA Tottenham Hotspur Senior Development Coach and Former midfielder for Tottenham Hotspur Women’s Team,

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4 min read
Healthy Life

Healthy Living: The tragic inequality of human beings

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When there was no communication from the submersible craft, everyone around the world watched as fleets of aircraft and other naval vessels flew over and under the Atlantic…

Between midnight on June 14 and midday on June 17, while continents away from each other on separate oceans, the inherent inequality between human beings was, tragically, on all our screens in front of our transfixed eyes.

Unless you were in a cave with bad WiFi, it was impossible not to bear witness, via satellite link, to the event which exposed the darkest angels of our species.

On June 17, several hundred

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3 min read
Healthy Life

Aging with grace: Grab the keys to a long and healthy life

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Carolyn Cabral turns 100 in November 2023
PHOTO | AALIYAH BOWDEN
Carolyn Cabral of Charlotte is part of a relatively exclusive club as a nonagenarian, or people between the ages of 90-99. In November, Carbal, 99, will reach a rarer milestone in November when she turns 100 – there were around 1,800 in North Carolina in 2021 according to the Population Division of the United Nations.

What’s the secret to a long, healthy life?

For Carolyn Cabral, who lives in Charlotte, it’s playing bingo twice a week with friends and Zumba once a week.

Cabral

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4 min read
Healthy Life

Gut Health: Prebiotics, probiotics, and synbiotics: Food sources that are great for your gut health – Times of India |

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Our body needs trillions of beneficial microorganisms in our gut (digestive tract) to be able to function well. And this is not just about maintaining gut health but our overall well-being. while synbiotics is a lesser-known term, the terms prebiotics and probioticsare often used interchangeably by many folks. However, they are different, not only in their makeup but also in their mode of action. Understanding their food source is important for maintaining a healthy gut and in turn a healthy and disease-free body.

Probiotics

Dr. Debojyoti Dhar, co-founder & Director, Leucine Rich Bio Pvt. Ltd. says, “These are foods

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5 min read
Healthy Life

Healthy Life Keto Gummies Reviews Fraud Risks Exposed! Must Watch Healthy Life Keto Gummies Warning?

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Healthy Life Keto Gummies: The Ultimate Guide to Weight Loss Success

In the world of weight loss and healthy living, Healthy Life Keto Gummies have emerged as a popular and effective supplement. With their unique combination of ketosis-boosting ingredients and the power of apple cider vinegar (ACV), these gummies claim to support weight loss, increase energy levels, and improve overall well-being. If you’re looking to embark on a weight loss journey or optimize your ketogenic lifestyle, understanding the benefits, usage, and potential side effects of Healthy Life Keto Gummies is crucial. In this comprehensive guide, we will delve into the

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8 min read
Healthy Life

Here’s how to keep dogs healthy, fit for life

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New research shows the best way to keep dogs happy and healthy as they age with their human companions by surrounding them with other dogs.

Researchers conducted the largest survey of its kind on more than 21,000 dog owners. Published on May 13 in the journal Evolution, Medicine & Public Health, the study shows what health factors are important to keep canines aging alongside their humans.

“People love their dogs,” Noah Snyder-Mackler, assistant professor of life sciences at Arizona State University, said in a press release. “But what people may not know, is that this love and care, combined with

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3 min read
Healthy Life

Over 40% of Singaporean workers will quit jobs for a better work-life balance

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Work-life balance in focus: The survey shows 41% of respondents considering a career change for a healthier lifestyle.

Work-life balance in focus: The survey shows 41% of respondents considering a career change for a healthier lifestyle. (PHOTO: Getty Images)

SINGAPORE— In today’s fast-paced and demanding world, achieving a harmonious work-life balance has become a burning desire for many Singaporean professionals.

In a recent survey conducted by Randstad Singapore, the results showed 41 percent of respondents were eagerly contemplating bidding farewell to their current jobs, all in pursuit of a healthier work-life balance.

The survey, known as the 2023 Employer Brand Research Singapore report, was conducted by Randstad, the world’s largest talent company.

This year’s research involved over 163,000

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4 min read
Healthy Life

How to Encourage Healthy Eating in the Workplace

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As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be challenging to maintain a healthy lifestyle. Making healthy food choices is an essential part of maintaining good health and well-being. But, how do we encourage healthy eating habits in the workplace?

  1. Provide Healthy Food Options
    Providing healthy food options is an effective way to encourage healthy eating habits in the workplace. Stock up on healthy snacks like fruits, vegetables, nuts, and whole-grain crackers. Consider providing healthy breakfast options such as low-fat yogurt, oatmeal, and whole-grain bread
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