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National Institutes of Health NIH Turning Discovery Into Health
REM sleep is where you experience dreaming, and studies show it may play a key role in memory. During the Core phase, your muscle activity decreases and your body temperature drops. You’ll see your data on your watch in the Sleep app, including the amount of time you spent in each stage. The more informed you are, the more empowered you are to take action.
- The plan is a result of many significant milestones and moments in time.
- Recognizing varied author preferences regarding language surrounding disability, the articles in this issue