Dr. Theresa Nicassio equates wholesome meals decisions with higher life-style

By Christine Blanchette
With regards to wholesome consuming for older adults, based on Canada’s Meals Information, “Wholesome consuming may also help promote and shield well being and well-being, present power and important vitamins to keep up well being, forestall or decrease the chance of persistent illnesses like coronary heart illness , sort 2 diabetes, forestall muscle and bone loss to scale back your threat of falling or breaking your bones.” The Meals Information additionally mentions that, “Cooking and maintaining a healthy diet meals doesn’t must be tough, time consuming or costly.”
Dr. Theresa Nicassio is a registered psychologist and the

3 min read