4 Easy Ways to Boost Your Metabolism After Age 50, According to Experts
Most people have probably heard that a fast metabolism is a good thing—it’s often equated with being fit and healthy. But what exactly is metabolism?
Gabriela Rodríguez RuizMD, PhD, FACS, and a board-certified bariatric surgeon at VIDA Wellness and Beauty, tells Best Life that “Metabolism is the process in which the body breaks down food and converts it into energy. By understanding metabolism, it is possible to gain insight into how our bodies use the food we eat and how much energy we need to stay healthy,” she explains.
“As we get older, our metabolism naturally slows down and
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