Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at…
Continue Reading....Tag: healthy lifestyle examples
Staying hydrated is linked to a longer, healthier life, new study suggests
The secret to living a longer and healthier life? At least part of the answer could actually be pretty simple: water. A new peer-reviewed study…
Continue Reading....4 Easy Ways to Boost Your Metabolism After Age 50, According to Experts
Most people have probably heard that a fast metabolism is a good thing—it’s often equated with being fit and healthy. But what exactly is metabolism?…
Continue Reading....Don’t retire from living a healthy life!
In 1985, I gave health talks in retirement communities. The audience members were independent adults with an average age of 70. I started out by…
Continue Reading....How To Achieve a Better Work-Life Balance as a Business Executive
Work-life balance is a crucial aspect of maintaining a healthy and fulfilling lifestyle, particularly for business executives who often face enormous work pressures and demands.…
Continue Reading....Five takeaways from Barack Obama’s CNN interview on Biden, 2024, Trump, Ukraine, more
Former President Barack Obama, in a CNN interview that aired Thursday night, said he does not believe President Joe Biden will face a serious primary…
Continue Reading....The ideal exercise routine for a long, healthy life
Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks…
Continue Reading....DVIDS – News – Lifestyle Changes Lead to Longer, Healthier Life
Lifestyle changes can help you live longer with fewer chronic diseases, feel great, and reduce your cancer risk, according to the US Air Force Col.…
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