healthy lifestyle examples

Don’t retire from living a healthy life!

Violin07/07/2023 53 Views

In 1985, I gave health talks in retirement communities. The audience members were independent adults with an average age of 70. I started out by saying, “What is your 10-year plan? What do you want to be doing when you are 80 years old?” There were a lot of surprised, quizzical faces looking back, and inevitably someone would stage a whisper, “I hope I’m still breathing!”

This always got a chuckle, and then I’d ask, is that really all you want to be doing — just breathing? No matter what age you are now, many people are outliving their projected

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4 min read

Healthy Life

How To Achieve a Better Work-Life Balance as a Business Executive

Violin01/07/2023 94 Views

Work-life balance is a crucial aspect of maintaining a healthy and fulfilling lifestyle, particularly for business executives who often face enormous work pressures and demands.

Achieving a better work-life balance can enhance overall well-being, increase productivity, and foster stronger personal relationships. In this article, we will explore the most effective strategies business executives can implement to balance their professional responsibilities and personal lives.

1. Prioritize and Delegate

As a business executive, it’s essential to prioritize tasks and responsibilities based on their urgency and importance. Start by identifying core objectives and focusing your energy on high-impact activities.

“Allocate your time efficiently

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8 min read

Healthy Life

Five takeaways from Barack Obama’s CNN interview on Biden, 2024, Trump, Ukraine, more

Violin23/06/2023 64 Views

Former President Barack Obama, in a CNN interview that aired Thursday night, said he does not believe President Joe Biden will face a serious primary challenge during his 2024 election campaign and praised his former vice president’s tenure in the Oval Office.

In a wide-ranging, sit-down interview from Athens with CNN International Chief Anchor Christiane Amanpour, Obama also discussed the recent indictments of former President Donald Trump, increasing polarization in the United States, the war in Ukraine, the rise of artificial intelligence and more.

Here are five top takeaways from Obama’s hour-long appearance on CNN:

Former US president Barack Obama waves to spectators before a discussion at the Stavros Niarchos Foundation Cultural Center (SNFCC), in Athens, Greece, Thursday, June 22, 2023. Obama is visiting Athens to speak at the SNF Nostos Conference focused on how to strengthen democratic culture and the importance of investing in the next generation of leaders. — Former US president Barack Obama

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5 min read

Healthy Life

The ideal exercise routine for a long, healthy life

Violin23/06/2023 56 Views

Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep.

“Longevity, both through lifespan and health span, is impacted more through exercise than any of the other variables we have,” said Attia on the wellness podcast, “Ten Percent Happier with Dan Harris.”

But how often you should work out each week varies, depending on factors like age and time constraints. “You don’t have to exercise 14 to 16 hours per

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3 min read

Healthy Life

DVIDS – News – Lifestyle Changes Lead to Longer, Healthier Life

Violin22/06/2023 56 Views

Lifestyle changes can help you live longer with fewer chronic diseases, feel great, and reduce your cancer risk, according to the US Air Force Col. (Dr.) Mary Anne Kiel, chair of the Defense Health Agency Primary Care Clinical Community. The practice of lifestyle and performance medicine offers a way to be healthier by enhancing a multitude of areas of your life through six key pillars.
Kiel is a leading DHA proponent of lifestyle and performance medicine, and chairs the US Air Force’s Lifestyle and Performance Medicine Working Group as well.
Clinicians trained in the practice “focus on using the six

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6 min read

Healthy Life

Can Taurine, Found in Energy Drinks, Slow Down Aging?

Violin12/06/2023 58 Views

A dietary supplement taken by fitness buffs could hold the key to a longer and healthier life, suggesting a new study of mice, monkeys and worms. Researchers found that a high daily dose of taurine, an amino acid commonly added to energy drinks and naturally found in various foods, helps to delay death and mitigate against the biological damage of aging.

Strength, memory and metabolism improved in the lab animals, according to a new study published on Thursday in Science. Inflammation and DNA damage were kept at bay. And middle-aged mice that regularly take taurine supplements lived significantly longer than

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6 min read

Healthy Life

Taurine may be the key to a longer and healthier life

Violin11/06/2023 63 Views

A deficiency of taurine—a nutrient produced in the body and found in many foods—is a driver of aging in animals, according to a new study led by Columbia researchers and involving dozens of aging researchers around the world.

The same study also found that taurine supplements can slow down the

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7 min read

Healthy Life

Healthy Living: My lab on the lake

Violin10/06/2023 62 Views

From my own experience, Powell Lake has an easygoing, friendly culture and is a uniquely Powell River experience. The summer lake lifestyle has contributed to a part of this beautiful town’s identity for generations of families and, also, scores of tourists and recreational users.

The culture of the lake has even generously given the English language a new word to expand its lexicon. The word Zunga describes a rope tied to the perfectly located tree branch to swing off and flip or flop into the lake below. Perhaps, also, it is an informal rite of passage for local teens.

With

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4 min read