healthy living topics

How To Achieve a Better Work-Life Balance as a Business Executive

Violin01/07/2023 94 Views

Work-life balance is a crucial aspect of maintaining a healthy and fulfilling lifestyle, particularly for business executives who often face enormous work pressures and demands.

Achieving a better work-life balance can enhance overall well-being, increase productivity, and foster stronger personal relationships. In this article, we will explore the most effective strategies business executives can implement to balance their professional responsibilities and personal lives.

1. Prioritize and Delegate

As a business executive, it’s essential to prioritize tasks and responsibilities based on their urgency and importance. Start by identifying core objectives and focusing your energy on high-impact activities.

“Allocate your time efficiently

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8 min read

Healthy Life

Healthy Living With TAU: For an active and healthy summer! | Healthy Living With Tau

Violin29/06/2023 87 Views

June is the start of outdoor summer activities. We want to stay fit, and that also means eating well, hydrating sufficiently and using supplements to help prevent muscle cramps, inflammation and joint pain.

– Summer is a perfect opportunity to eat more organic fruits and vegetables. Try new smoothie recipes!

– Doing more physical activity will increase your need for protein. These allow to repair and regenerate muscle tissue. After physical activity, a protein snack is highly recommended. Whey or vegan proteins are great options, as they are quick to prepare and are easily assimilated.

– In hot weather, it

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4 min read

Healthy Life

Wellness Pet Selects Professional Hockey Player Charlie Coyle this Offseason as “Hometown Treat Officer”

Violin24/06/2023 86 Views

With golden retrievers Bodie and Gracie by his side, Coyle shares tips on how he treats his furry friends and encourages a shared wellbeing and a healthy lifestyle.

TEWKSBURY, Mass., June 21, 2023 /PRNewswire/ — Wellness Pet Company, a leader in pet nutrition for over 25 years, has named professional hockey player and Boston’s favorite forward Charlie Coyle as Hometown Treat Officer this offseason, promoting a life of shared wellbeing for pets and their parents with high-quality food, treats and supplements. As Hometown Treat Officer, Charlie, alongside his two golden retrievers, Bodie and Gracie, is helping pet parents achieve

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5 min read

Healthy Life

The ideal exercise routine for a long, healthy life

Violin23/06/2023 56 Views

Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep.

“Longevity, both through lifespan and health span, is impacted more through exercise than any of the other variables we have,” said Attia on the wellness podcast, “Ten Percent Happier with Dan Harris.”

But how often you should work out each week varies, depending on factors like age and time constraints. “You don’t have to exercise 14 to 16 hours per

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3 min read

Healthy Life

Over 40% of Singaporean workers will quit jobs for a better work-life balance

Violin07/06/2023 53 Views

Work-life balance in focus: The survey shows 41% of respondents considering a career change for a healthier lifestyle. (PHOTO: Getty Images)

SINGAPORE— In today’s fast-paced and demanding world, achieving a harmonious work-life balance has become a burning desire for many Singaporean professionals.

In a recent survey conducted by Randstad Singapore, the results showed 41 percent of respondents were eagerly contemplating bidding farewell to their current jobs, all in pursuit of a healthier work-life balance.

The survey, known as the 2023 Employer Brand Research Singapore report, was conducted by Randstad, the world’s largest talent company.

This year’s research involved over 163,000

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4 min read

Healthy Life

Improving Your Lifestyle – Focusing on Healthy Living

Violin06/06/2023 50 Views

If your lifestyle isn’t as good as you’d like it to be, then don’t just settle for it, start making positive changes. Healthy living is important for you to embrace, and the sooner you can embrace a better lifestyle, the more benefits you’ll gain. When it comes to improving your lifestyle, you need to have a focused approach to get sustainable results. Having a more positive approach to improving your lifestyle will give you better results.

Building Positive Relationships

It’s important to see what you get out of the relationships that you keep. If you’re not maintaining positive relationships, you

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3 min read

Healthy Life

how social media shapes women’s health

Violin28/05/2023 103 Views

Newswise — A new study led by researchers from the University of Sydney has found young women’s engagement with social media plays a major role in shaping how they think – and act – in relation to their health.

The research, published in the peer reviewed journal Health Marketing Quarterlystudied 30 women aged between 18 and 35 during the 2021 COVID-19 lockdowns to understand the factors influencing them to adopt diets and exercise messages on social media platforms Facebook, Instagram and TikTok.

Lead author of the study, PhD candidate Clare Davies from the Discipline of Media and Communications, said

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4 min read

Healthy Life

Healthy Living: Migraines

Violin25/05/2023 64 Views

(WHTM) — If you ever find yourself getting a migraine from staring at a screen for too long, you are not alone.

Cleveland Clinic’s Dr. Emad Estemalik says it is a common problem.

“For a lot of migraine sufferers or patients who have migraines in general, screen time plays a very important role in being a common trigger, among many other triggers that these patients are aware of,” Dr. Estemalik said.

Dr. Estemalik says part of the reason why is that many migraine sufferers have photosensitivity to light. So, the combination of staring at a bright screen, plus the overhead

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2 min read