Category: Healthy Life

Healthy Life

The keys to a long and healthy life

Violin 65 Views

Just before the whirlwind that is December 2022 happened, I was in the Sofitel Sukhumvit ballroom for the keynote address of Dr. Jirí Dvorák who presented his recently published book, Health Brings Wealth, during the Fit Summit in Thailand.

Prof. Dvorák is a senior consultant in Neurology and Research at the Spine Center in Zürich, where he was chairman for 35 years. He is a professor of neurology at the University of Zurich and a consultant at BDMS Wellness Clinic in Bangkok. He also served as chief medical officer of the World Football Federation’s FIFA for 22 years.

He represented

…
Read More
6 min read
Healthy Life

Halloween Charcuterie Board – Eat Yourself Skinny

Violin 72 Views

Build the spookiest Halloween Charcuterie Board perfect for your next party! Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Build the spookiest Halloween Charcuterie Board perfect for your next party! Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Oh how I love this time of year and I had so much fun making this festive Halloween charcuterie board! Whether you are throwing a party or just entertaining a small gathering at home, this spooky spread is sure to be a hit with everyone! A delicious sweet and savory combo of your favorite cheeses, meats, crackers, fresh fruit, nuts and other fun additions. Add spooky decorations and you have the

…
Read More
8 min read
Healthy Life

Poor hydration linked to early aging and chronic disease in study

Violin 62 Views

Adults who are not sufficiently hydrated may age faster, face a higher risk of chronic diseases and are more likely to die younger than those who stay well-hydrated, according to a new study from the National Institutes of Health.

The results, published Monday, are based on data collected over 25 years from more than 11,000 adults in the US. The participants attended their first medical visits at ages 45 to 66, then returned for follow-ups through at ages 70 to 90.

The researchers looked at levels of sodium in the participants’ blood as a proxy for hydration, because higher concentrations

…
Read More
5 min read
Healthy Life

Hydration linked with decrease illness danger, research finds

Violin 50 Views

Editor’s Word: Join CNN’s Eat, However Higher: Mediterranean Fashion. Our eight-part information reveals you a scrumptious expert-backed consuming life-style that can enhance your well being for all times.



CNN
—

It’s possible you’ll know that being adequately hydrated is vital for day-to-day bodily capabilities such US regulating temperature and sustaining pores and skin well being.

However ingesting sufficient water can also be related to a considerably decrease danger of creating continual illnesses, a decrease danger of dying early or a decrease danger of being biologically older than your chronological age, based on a Nationwide Institutes of Well being research

…
Read More
7 min read
Healthy Life

Research Finds Hydration Might Profit Wholesome Getting older; Ideas On How To Drink Extra Water

Violin 78 Views

KEY POINTS

  • A brand new research discovered attainable advantages of excellent hydration on wholesome growing old
  • Those that have been hydrated have been more healthy and tended to stay longer
  • Monitoring water consumption is simply one of many methods individuals can drink extra water every day

A brand new research discovered that staying hydrated may very well profit wholesome growing old. What are some easy methods individuals can keep hydrated higher?

Within the research, printed Monday in eBioMedicine, a workforce of researchers examined the speculation that having optimum hydration could decelerate growing old in individuals.

“It’s identified that some individuals

…
Read More
4 min read