Healthy Life

4 Easy Ways to Boost Your Metabolism After Age 50, According to Experts

Violin09/01/2023 47 Views

Most people have probably heard that a fast metabolism is a good thing—it’s often equated with being fit and healthy. But what exactly is metabolism?

Gabriela Rodríguez RuizMD, PhD, FACS, and a board-certified bariatric surgeon at VIDA Wellness and Beauty, tells Best Life that “Metabolism is the process in which the body breaks down food and converts it into energy. By understanding metabolism, it is possible to gain insight into how our bodies use the food we eat and how much energy we need to stay healthy,” she explains.

“As we get older, our metabolism naturally slows down and

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5 min read

Healthy Life

East Renfrewshire: Average healthy life expectancy

Violin09/01/2023 77 Views

THE length of time that men in East Renfrewshire can expect to live in good health has fallen by two years, a new report shows.

Figures from the National Records of Scotland (NRS) reveal that, between 2019 and 2021, the average healthy life expectancy for men in the local area was 66.7 years.

Healthy life expectancy is an estimate of the number of years lived in ‘good’ or ‘very good’ general health, based on how people perceive their state of health at the time of completing the annual population survey.

Between 2018 and 2020, men in East Renfrewshire could expect

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2 min read

Healthy Life

Creamy Butternut Squash Mac and Cheese

Violin09/01/2023 63 Views

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love!

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love!

It doesn’t get much better than rich and creamy macaroni and cheese on a cozy fall day, but did you know this dish is loaded with a whole pound of butternut squash?! Not only does butternut squash add such a delicious flavor to this mac and cheese, but it gives this dish such a beautiful golden color and makes the sauce extra silky smooth and

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8 min read

Healthy Life

Top-Tier Anti-Inflammation Supplements For A Healthier Life

Violin07/01/2023 71 Views

21Ninety is here to help you in your search for anti-inflammatory supplements. Inflammation is a condition caused by a variety of day-to-day lifestyle factors and can become a normal part of life. On the other hand, prolonged bouts of inflammation can be problematic, leading to more complex health issues. These health issues can include Type 2 diabetes and heart disease. While the medicinal anti-inflammatory capsules vary, many of the leading vitamins in the market have similar, potent ingredients that make them stand out from the pack. If you are currently looking for anti-inflammatory supplements that can help you get rid

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4 min read

Healthy Life

8 Secrets to a Long, Healthy Life: Jacques Houot and the Fountain of Youth

Violin07/01/2023 68 Views

Who is Jacques Houot?

Houot lives in Carbondale, Colorado, where he is an avid skier, biker, and all-around athlete
The native Frenchman is 82-years-old but maintains a very active lifestyle
There are several habits people can adopt to live a longer life

An Avid Athlete

Every day, Jacques Houot gets up in his Carbondale, Colorado home and stretches on an inversion table. The device allows him to hang upside down for a time, which stretches his spine and relieves back pain. This is an important ritual for Houot, who will inevitably spend the rest of his day of working out,

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4 min read

Healthy Life

Slow Cooker Butternut Squash and Farro Chili

Violin07/01/2023 113 Views

This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal!

Is there anything better than a simmering pot of warm, hearty chili to satisfy your hunger on a lazy fall weekend?? No. I didn’t think so. It truly is my favorite thing during the colder months – especially THIS recipe for slow cooker butternut squash and farro chili! You guys, the flavors in this chili are incredible and my kitchen smells absolutely amazing all day

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8 min read

Healthy Life

Take small steps to achieve a healthy lifestyle in the new year | Entertainment/Life

Violin06/01/2023 71 Views

When it comes to eating, the new year should be more about establishing healthy lifestyle changes than setting impossible diet goals.

“It’s all about adding healthy lifestyle changes that you can do along the way so that you won’t be miserable,” said Rosa Folgar, family medical doctor for Ochsner Health in Baton Rouge.

Folgar said, bottom line, people will get off track.

“Where do you have a birthday party or people bring king cake for the next two months — but keep in mind that you are human,” she said. “What you do is one meal at a time to

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5 min read

Healthy Life

Life Time Announces Top Health & Fitness Trends for 2023

Violin05/01/2023 48 Views

Published: Jan. 2, 2023 at 12:46 PM HST

Accredited experts weigh in on mental wellbeing, nutrition, fitness, and more

MINNEAPOLIS, Jan. 2, 2023 /PRNewswire/ — Life Time (NYSE: LTH), the nation’s premier healthy lifestyle brand with more than 160 athletic country clubs across North Americais keeping tabs on the emerging trends in all-encompassing wellness as we start 2023.

Life Time experts anticipate more interest in building muscle and strength training in 2023.(PRNewswire)

Every year brings changes in trends, industries, technology and discoveries that impact our day-to-day lives. To stay ahead of the game, Life Time worked

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4 min read