Air travelers two years of age and older will be required to present a negative COVID-19 test before leaving for Canada beginning January 5 December…
Continue Reading....7 Diet and Lifestyle Changes to Boost Your Immune System
Pixabay With over 340 thousand cases of Coronavirus and almost 15 thousand deaths (as of this writing), boosting our immune system has never felt more…
Continue Reading....Take small steps to achieve a healthy lifestyle in the new year | Entertainment/Life
When it comes to eating, the new year should be more about establishing healthy lifestyle changes than setting impossible diet goals. “It’s all about adding…
Continue Reading....Advice to first-time health insurance buyers
The intermittent recurrence of Covid has started impacting lives yet again with the new Omicron subvariant, BF.7 causing an uptick in cases. This has once…
Continue Reading....BC health-care workers able to work at multiple facilities as order accepts
BC health-care clinical staff will be able to work at numerous facilities starting Jan. 1 as a provincial health order ends. The government made the…
Continue Reading....The Role of Caffeine in Physical Activity  – Osinga Nutrition
Caffeine is a tool that I use on days when I run or play soccer. I certainly do find a benefit to consuming caffeine before…
Continue Reading....Is It Time to Cut Back on Alcohol?
December 12, 2022 · 7:00 AM “Is the room spinning, or is it just me?” A few months ago I ran across a thoughtful article…
Continue Reading....Blue Monday mental health tips
Pine trees have been discarded, wreaths and string lights are tucked back into storage, and in just a few short weeks, heavy feelings of sadness…
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