COVID19: Although Biden Says the Pandemic Is Over, You May Still Want to Know About Nasal Irrigation, Which Reduced Deaths and Hospitalization

October 23, 2022 · 7:00 AM

Photo by Engin Akyurt on Pexels.com

From ScienceDaily:

Starting twice daily flushing of the mucus-lined nasal cavity with a mild saline solution immediately after testing positive for COVID-19 can significantly reduce hospitalization and death, investigators report.

They say the technique that can be used at home by mixing a half teaspoon each of salt and baking soda in a cup of boiled or distilled water then putting it into a sinus rinse bottle is a safe, effective and inexpensive way to reduce the risk of severe illness and death from coronavirus infection that could

1 min read

The Government of Canada announced a temporary negative COVID-19 test requirement for travelers arriving from the People’s Republic of China, Hong Kong or Macao

Air travelers two years of age and older will be required to present a negative COVID-19 test before leaving for Canada beginning January 5

December 31, 2022 | Ottawa, ON | Public Health Agency of Canada

As the COVID-19 pandemic has continued to evolve, the Government of Canada has taken a prudent and measured approach to adjusting border measures to protect the health and safety of Canadians. In response to the surge of COVID-19 in the People’s Republic of China and given the limited epidemiological and viral genomic sequence data available in these cases, the Government of Canada intends to

4 min read

Is It Time to Cut Back on Alcohol?

December 12, 2022 · 7:00 AM

“Is the room spinning, or is it just me?”

A few months ago I ran across a thoughtful article by Morris van de Camp entitled Love Drinking Less. It’s well worth a read if your alcohol consumption is out of control or heading that way.

Alcohol is a two-edged sword. On the one hand it makes life fun and turns strangers into intimate friends in the course of an evening; on the other, it makes a person dysfunctional. Very dysfunctional. Productive time is lost, relationships are damaged, and health is harmed.

I cannot say

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Blue Monday mental health tips

Pine trees have been discarded, wreaths and string lights are tucked back into storage, and in just a few short weeks, heavy feelings of sadness may arise as the holiday comes down officially sets in.

The third Monday of the month, January 16, will mark ‘Blue Monday,’ considered to be the saddest day of the year and a particularly heavy time for some.

“Now the holiday celebrations are over and people are now returning to their regular routine, and on top of that, we are also facing the depths of the cold and dark winter season,” Vera Cheng, registered social

3 min read

COVID: 2022 ends with the risk of new variant, warn experts

As the world enters a new year, many public health and infectious disease experts predict that monitoring for new coronavirus variants will be an increasingly important part of Covid-19 mitigation efforts — and some are turning their attention to a surge in cases in China.

Subvariants of the Omicron coronavirus variant continue to circulate globally, and “we’re seeing Omicron do what viruses do, which is it picks up mutations along the way that helps it evade a little bit of immunity that’s induced by previous infection or vaccination,” said Andrew Pekosz, a microbiologist and immunologist at the Johns Hopkins Bloomberg

8 min read