healthy lifestyle activities list

HEALTHY LIVING: Celebrating 50 years of reproductive health in the Finger Lakes | Lifestyle

Violin11/01/2023 90 Views

In 1971, a dedicated group of individuals saw the need for family planning services within our Finger Lakes community. Those first visits took place in a basement office.

Today, we celebrate 50 years of providing care with private, unrushed visits at Finger Lakes Community Health. Reproductive healthcare includes services like cancer screenings, contraception, pregnancy testing, sexually transmitted infection testing, and treatment, blood work, infertility treatment, pregnancy navigation services, annual wellness exams like physicals, PAP smears, and more.

We work hard to ensure that not only the medical needs of our community being met, but also the educational needs. Our team

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4 min read

Healthy Life

One Pot Spicy Sausage Soup

Violin11/01/2023 46 Views

This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

This One Pot Spicy Sausage and Kale Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

It’s finally cozy soup season and this one pot spicy sausage soup is PACKED with flavour! So many vegetables, spicy Italian sausage, and leafy kale all mixed with flavorful beef broth, diced tomatoes and yes, a whole jar of salsa! If you like a lot of heat then you’ll definitely want to use hot sausage along with a spicy salsa, but for those of you who prefer a

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5 min read

Healthy Life

4 Easy Ways to Boost Your Metabolism After Age 50, According to Experts

Violin09/01/2023 46 Views

Most people have probably heard that a fast metabolism is a good thing—it’s often equated with being fit and healthy. But what exactly is metabolism?

Gabriela Rodríguez RuizMD, PhD, FACS, and a board-certified bariatric surgeon at VIDA Wellness and Beauty, tells Best Life that “Metabolism is the process in which the body breaks down food and converts it into energy. By understanding metabolism, it is possible to gain insight into how our bodies use the food we eat and how much energy we need to stay healthy,” she explains.

“As we get older, our metabolism naturally slows down and

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5 min read

Healthy Life

The keys to a long and healthy life

Violin05/01/2023 65 Views

Just before the whirlwind that is December 2022 happened, I was in the Sofitel Sukhumvit ballroom for the keynote address of Dr. Jirí Dvorák who presented his recently published book, Health Brings Wealth, during the Fit Summit in Thailand.

Prof. Dvorák is a senior consultant in Neurology and Research at the Spine Center in Zürich, where he was chairman for 35 years. He is a professor of neurology at the University of Zurich and a consultant at BDMS Wellness Clinic in Bangkok. He also served as chief medical officer of the World Football Federation’s FIFA for 22 years.

He represented

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6 min read

Healthy Life

Hydration linked with decrease illness danger, research finds

Violin03/01/2023 50 Views

Editor’s Word: Join CNN’s Eat, However Higher: Mediterranean Fashion. Our eight-part information reveals you a scrumptious expert-backed consuming life-style that can enhance your well being for all times.

CNN
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It’s possible you’ll know that being adequately hydrated is vital for day-to-day bodily capabilities such US regulating temperature and sustaining pores and skin well being.

However ingesting sufficient water can also be related to a considerably decrease danger of creating continual illnesses, a decrease danger of dying early or a decrease danger of being biologically older than your chronological age, based on a Nationwide Institutes of Well being research

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7 min read