There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely…
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Post Traumatic Stress Disorder (PTSD)
In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a…
Continue Reading....Cardiovascular health: Tips to keep your heart healthy if you are turning 30
Image Source : FREEPIK Tips to keep your heart healthy if you are turning 30 Cardiovascular health: Juggling a family and career has probably left…
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