Britain’s Prince William, Prince of Wales (L) and Britain’s Catherine, Princess of Wales EDDIE MULHOLLAND/POOL/AFP via Getty Prince William and Kate Middleton Kate Middleton gave…
Continue Reading....Tag: healthy lifestyles
Don’t call it a diet. Take some simple steps to eat healthier and lose weight
Whether you made a New Year’s resolution or not, you’ve likely thought about being healthier in 2023. That probably means going on a diet, right?…
Continue Reading....Muscle Relax Techniques That Help You Destress Instantly
There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely…
Continue Reading....Post Traumatic Stress Disorder (PTSD)
In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a…
Continue Reading....Cardiovascular health: Tips to keep your heart healthy if you are turning 30
Image Source : FREEPIK Tips to keep your heart healthy if you are turning 30 Cardiovascular health: Juggling a family and career has probably left…
Continue Reading....Brussels Sprout and Brown Rice Salad
Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!…
Continue Reading....HEALTHY LIVING: Celebrating 50 years of reproductive health in the Finger Lakes | Lifestyle
In 1971, a dedicated group of individuals saw the need for family planning services within our Finger Lakes community. Those first visits took place in…
Continue Reading....4 Easy Ways to Boost Your Metabolism After Age 50, According to Experts
Most people have probably heard that a fast metabolism is a good thing—it’s often equated with being fit and healthy. But what exactly is metabolism?…
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