However, the current study suggests that even 75 minutes of the same level of physical activity every week is enough to save you from an…
Continue Reading....Tag: healthy lifestyles
As a doctor, I know anti-trans legislation isn’t about ‘family values.’ It costs lives.
Lawmakers using so-called culture wars to prohibit medical care for transgender people are dismantling more than medical options; they’re weakening families and communities. These strategies…
Continue Reading....How to lead a healthy lifestyle? Here are 5 tips
Living a balanced lifestyle is a key factor in maintaining physical and mental well-being. It has become even more important ever since Covid-19 came into…
Continue Reading....Diet essentials for a longer life
Don’t we all want to know the recipe for a longer life with excellent physical and mental health? While many blame genetics when things go…
Continue Reading....The cost-of-living crisis is a public health issue
Having a warm, dry place to live, nutritious food, fair work and a sense of security are fundamental building blocks for a healthy life. Throughout…
Continue Reading....Boston Celtics and Sun Life close out 9th annual Fit to Win youth program with Celtics forward Justin Jackson at trampoline park
WELLESLEY, Mass., Feb. 3, 2023 /PRNewswire/ — Sun Life US and the Boston Celtics on Thursday wrapped another year of Fit to Win, a health…
Continue Reading....Kate Middleton Makes Landmark Speech to Kick Off Her Major New Campaign
Britain’s Prince William, Prince of Wales (L) and Britain’s Catherine, Princess of Wales EDDIE MULHOLLAND/POOL/AFP via Getty Prince William and Kate Middleton Kate Middleton gave…
Continue Reading....Don’t call it a diet. Take some simple steps to eat healthier and lose weight
Whether you made a New Year’s resolution or not, you’ve likely thought about being healthier in 2023. That probably means going on a diet, right?…
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