healthy lifestyle plan

What’s wrong with the Yankees’ Luis Severino? There are only theories | Klapisch

Violin07/07/2023 42 Views

NEW YORK – Ever since those sunny, carefree days in spring training, when the Yankees looked great on paper and the road to October was a lock, they counted on the starting rotation to become the armor. And why not?

Lining up behind Gerrit Cole, the Bombers had power (Carlos Rodon and Luis Severino), deception (Nestor Cortes) and a greyhound with a killer curve ball (Domingo German). There it was — the shifting of the tectonic plates the franchise had been waiting for since 2009.

Except none of it has gone according to plan. Not one thing. Injuries and inconsistencies

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6 min read

Healthy Life

Show 1345: Secrets to Living a Long Healthy Life

Violin28/06/2023 55 Views

Too many of us assume that aging automatically brings debility and cognitive decline. So it’s a pleasure to talk with centenarians who are ready to share the secrets to living a long healthy life.

Secrets to Living a Long Healthy Life:

Dr. Gladys McGarey is 102 years old. She spent her childhood in India because her parents were doctors caring for people in extremely remote, poor villages. An encounter with an elephant when she was nine years old clarified for her that healing should be her life’s work, too. The first and most important of her secrets for a satisfying

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4 min read

Healthy Life

Initiative on urban governance for health and well-being

Violin27/06/2023 59 Views

Rapid, unplanned urbanization is one of the major ecological and human challenges of the 21st century. UN Habitat predicts that, by 2050, nearly 70% of the world’s population will be living in cities, with disproportionate urban growth in low- and middle-income countries. While cities offer opportunities for employment and access to better public services, they also pose major health risks. Good local governance is critical for achieving the 2030 Agenda, and countries must strive to ensure that their cities are creating and improving their physical and social environments and their community resources to enable people to support each other and

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2 min read

Healthy Life

Mindy Kaling Shares Her Doctor Said She Is at Her ‘Healthiest’ Amid Turning 44, Admits It’s ‘Hard’ to Eat Well

Violin25/06/2023 49 Views

Mindy Kaling: I'm the 'Healthiest I've Been in Years' at Age 44 — Chelsea Lauren/Shutterstock

On her 44th birthday, Mindy Kaling revealed she’s healthier than ever because of her kids.

“Look I know I’m clearly materialistic but the best birthday gift to me, for the rest of my life, are these two guys,” the Mindy Project alum captioned a photo of her daughter Katherine, 5, and son Spencer, 2, via Instagram, on Saturday, June 24. “I was never a ‘kid’ person. When my mom passed though, it just clicked in me: I wanted kids with such intense certainty. I bet some of you can relate.”

Kaling, who has not publicly shared the identity

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3 min read

Healthy Life

Five takeaways from Barack Obama’s CNN interview on Biden, 2024, Trump, Ukraine, more

Violin23/06/2023 64 Views

Former President Barack Obama, in a CNN interview that aired Thursday night, said he does not believe President Joe Biden will face a serious primary challenge during his 2024 election campaign and praised his former vice president’s tenure in the Oval Office.

In a wide-ranging, sit-down interview from Athens with CNN International Chief Anchor Christiane Amanpour, Obama also discussed the recent indictments of former President Donald Trump, increasing polarization in the United States, the war in Ukraine, the rise of artificial intelligence and more.

Here are five top takeaways from Obama’s hour-long appearance on CNN:

Former US president Barack Obama waves to spectators before a discussion at the Stavros Niarchos Foundation Cultural Center (SNFCC), in Athens, Greece, Thursday, June 22, 2023. Obama is visiting Athens to speak at the SNF Nostos Conference focused on how to strengthen democratic culture and the importance of investing in the next generation of leaders. — Former US president Barack Obama

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5 min read

Healthy Life

Taurine may be the key to a longer and healthier life

Violin11/06/2023 63 Views

A deficiency of taurine—a nutrient produced in the body and found in many foods—is a driver of aging in animals, according to a new study led by Columbia researchers and involving dozens of aging researchers around the world.

The same study also found that taurine supplements can slow down the

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7 min read

Healthy Life

Diet and Lifestyle Habits to Stay Fit After 40

Violin07/06/2023 59 Views

Welcome, ladies to the magnificent forties! This is the decade where wisdom meets vitality, and a zest for life intertwines with a desire for good health. As we navigate through this phase of life, it is essential to equip ourselves with the knowledge and tools to keep our bodies and minds in peak condition. Let’s discover the secrets of staying fit, fab, and forever young after 40! Here are some habits or diets one should adopt to stay fit after 40.

As Health Shots reached out to Dr Kamal Palia, Nutritionist and Chief Dietitian, Ruby Hall Clinic, she explained that

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4 min read

Healthy Life

Office ergonomics: Your how-to guide

Violin05/06/2023 55 Views

Office ergonomics: Your how-to guide

Understanding office ergonomics and arranging your workspace accordingly can help you feel good throughout the workday.

By Mayo Clinic Staff

If your work involves sitting at a desk, discomfort doesn’t have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics. Chair height, equipment spacing and desk posture all make a difference.

Use this guide to ease stress on your body, protect your joints and help you stay

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6 min read