The intermittent recurrence of Covid has started impacting lives yet again with the new Omicron subvariant, BF.7 causing an uptick in cases. This has once…
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BC health-care workers able to work at multiple facilities as order accepts
BC health-care clinical staff will be able to work at numerous facilities starting Jan. 1 as a provincial health order ends. The government made the…
Continue Reading....The Role of Caffeine in Physical Activity  – Osinga Nutrition
Caffeine is a tool that I use on days when I run or play soccer. I certainly do find a benefit to consuming caffeine before…
Continue Reading....Is It Time to Cut Back on Alcohol?
December 12, 2022 · 7:00 AM “Is the room spinning, or is it just me?” A few months ago I ran across a thoughtful article…
Continue Reading....Blue Monday mental health tips
Pine trees have been discarded, wreaths and string lights are tucked back into storage, and in just a few short weeks, heavy feelings of sadness…
Continue Reading....How to Maintain a Healthy Weight During Quarantine
Pixabay With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy…
Continue Reading....50 Easy Low-Calorie Meals – Low Cal Recipes That’ll Fill You Up
Mike Garten When it comes to low-calorie meals, we’re fans of recipes that go hard on flavorful, nutrient-packed ingredients like fresh seafood, colorful veg and…
Continue Reading....11 Ways to Actually Eat Healthier in the New Year
Photo: Jacek Chabraszewski (Shutterstock) If your resolution is to eat healthy in the new year, please don’t hop into any crash diets or misguided detoxes.…
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