healthy food options near me

Group donates new refrigerator to Unity in the Seven Hills

Violin09/07/2023 57 Views

Unity in the Seven Hills, located at 3522 Campbell Ave., received a generous donation from Food Not Bombs — a new refrigerator that will greatly benefit its mission of fostering a healthy community.

Bonnie Black, the board president of Unity in the Seven Hills, expressed gratitude for the contribution, emphasizing the organization’s commitment to promoting both a healthy inner life and a thriving community.

Unity in the Seven Hills is a non-profit organization that provides essential resources to the community through initiatives such as a food pantry and a little library. It also actively collaborates with other non-profits and participates

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5 min read

Healthy Food

15 Healthy Foods That Help You Poop

Violin07/07/2023 137 Views

1. Apples

Apples are a great source of fiber. One medium, raw gala apple with skin contains 2.1 grams (g) of fiber.

Apples also contain a specific type of soluble fiber called pectin, which is known for its laxative effect.

A recent reviews of 16 randomized controlled trials (RCTs) suggest that pectin can help:

increased stool frequency
decreased stool hardness
decrease time spent on the toilet
decrease the need for laxatives

You can use apples as a healthy topping for foods such as yogurt, crepes and oatmeal or enjoy them on their own as a travel-friendly and nutritious snack.

2.

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8 min read

Healthy Food

Mars to buy healthy food maker Kevin’s Natural Foods

Violin05/07/2023 132 Views

By Anirban Sen and Abigail Summerville

NEW YORK (Reuters) – Family-owned food giant Mars Inc on Wednesday agreed to buy Kevin’s Natural Foods, which is known for its sous-vide meals, sauces, and side dishes, the companies said.

The deal values private equity-backed Kevin’s at nearly $800 million, according to people familiar with the matter. Kevin’s started exploring options, which included a sale of the company, earlier this year.

McLean, Virginia-based Mars, which generates about $48 billion in annual sales, has three major businesses – Mars Petcare, Mars Snacking, and Mars Food & Nutrition.

After the deal is completed, Kevin’s will

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3 min read

Healthy Food

Family Kitchen program addresses top questions for your family’s healthy food success | Taste of Key Biscayne

Violin19/06/2023 60 Views

As parents, we all want to ensure that our children get the best nutrition possible to help them grow and thrive. However, finding the time and energy to cook healthy meals can be challenging, especially if you have a busy schedule or are picky eaters.

As a health coach, I have been providing Key Biscayne residents with The Family Kitchen program through classes at the Key Biscayne Presbyterian School. With the many great questions that arise, most parents face the same challenges. Here are the top five questions being asked:

1. “Don’t I need to make sure my kids are

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5 min read

Healthy Food

These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

Violin19/06/2023 38 Views

This article was medically reviewed by Elaine Husni, MD, MPH, at the Cleveland Clinic.

It has been estimated that over 50,000 Americans are diagnosed with some form of arthritis each year. Arthritis comes with pain that may vary in frequency but commonly goes unresolved for years or even a lifetime. Treatment for chronic pain, such as arthritis, begins by addressing overall health—including sleep, diet and mood. While just one component of treatment, eating the best foods for arthritis can play a role in easing pain and preventing some conditions often related to the presence of arthritis.

Related: How to Keep

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6 min read

Healthy Food

5 Healthiest Fast Food Items, Ranked By Best-Tasting

Violin11/06/2023 43 Views

Fast food and healthy meals go together like mayo and Root Beer, which is to say, they don’t go together at all. It’s no secret that fast food isn’t healthy, there are certainly relatively healthy dishes to be had, but fast food does big decadent bacon cheeseburgers a lot better than it does good, well-rounded sensible meals. But that doesn’t mean healthy meals don’t exist in the fast food space and sometimes, whether you’re eating fast food every day and need a change up or you just didn’t have time to meal prep at home, you’ re going to want

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8 min read

Healthy Food

9 Healthy Foods To Eat Every Day

Violin06/06/2023 48 Views

What you eat every day can have a profound effect on your physical and mental health. So often, people tend to think of what they should be avoiding for their health or waistlines, but a more productive way to approach food is to think of what they should be adding to their diet on a daily basis. The running theme throughout the list of healthy foods to add to eat every day is that all of these foods are plants or from plant sources.

Plants are a rich source of vitamins, minerals, phytonutrients and fiber, and the variety of plant

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5 min read

Healthy Food

Low Fat Low Cholesterol Diet: 6 Foods to Eat

Violin03/06/2023 58 Views

A cholesterol-healthy diet replaces saturated and trans fats with healthy fats and plenty of fruits and vegetables.

Consuming a healthy diet is the most effective way to manage your cholesterol levels and reduce your risk of cardiovascular disease.

This means choosing foods that are low in saturated and trans fats while including plenty of dietary fiber, lean proteins, fruits, vegetables, and heart-healthy fats.

Research suggests that diet is the most important factor in maintaining healthy cholesterol levels.

A healthy diet can help reduce your levels of low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) and increase your levels of high-density lipoprotein (HDL)

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5 min read