healthy lifestyle habits

How Our Body Reacts To A Long-Haul Flight

Violin16/01/2023 90 Views

In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey.

The announcement by various airlines that from 2025 they will be able to offer direct flights from Australia to the US and Europe has opened a new debate about how much the human body can withstand in the air – mentally and physically.

In particular, the non-stop flights will last 20 hours and will concern the trips from Sydney to New York and London.

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4 min read

Healthy Life

Can Essential Oils Give You The Energy You Need?

Violin15/01/2023 97 Views

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,

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5 min read

Healthy Life

Staying hydrated is linked to a longer, healthier life, new study suggests

Violin10/01/2023 63 Views

The secret to living a longer and healthier life? At least part of the answer could actually be pretty simple: water.

A new peer-reviewed study published Monday in the journal eBioMedicine, which is part of The Lancet, suggests that people who get proper hydration may be less likely to show signs of aging and chronic illnesses. Researchers analyzed health data from more than 15,700 adults between the ages of 45 and 66 for more than 25 years, specifically looking at their serum sodium levels, or the amount of sodium in their blood. Those levels, researchers say, are a proxy for

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3 min read

Healthy Life

Banana Breakfast Muffins – Eat Yourself Skinny

Violin10/01/2023 45 Views

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin!

Is there anything better than warm, cozy banana bread?? Well, make them into muffins and you can enjoy them all week! These healthy banana breakfast muffins are moist, super fluffy, and the best part is they are easy to make in just 30 minutes. These muffins are made healthier with whole wheat flour, Greek yogurt and naturally sweetened with banana and honey so no sugar

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5 min read

Healthy Life

Creamy Butternut Squash Mac and Cheese

Violin09/01/2023 53 Views

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love!

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love!

It doesn’t get much better than rich and creamy macaroni and cheese on a cozy fall day, but did you know this dish is loaded with a whole pound of butternut squash?! Not only does butternut squash add such a delicious flavor to this mac and cheese, but it gives this dish such a beautiful golden color and makes the sauce extra silky smooth and

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8 min read