Health advice

Violin06/07/2023 105 Views

Health: Trusted and Empathetic Health and Wellness Information

NIH is the nation’s medical research agency, supporting scientific studies that turn discovery into health. The Cycle Tracking app and predicted fertile windows should not be used as a form of birth control or to support conception. Data from the Cycle Tracking app should not be used to diagnose a health condition. You decide which information is in the Health app, which apps can access your data, and who you share your data with. As we introduce and expand ways to share your health data, privacy continues to be at the core.…

6 min read

Healthy Food

How to make healthy meal planning work for you

Violin06/07/2023 67 Views

Does being asked “What’s for dinner” bring on stress? Do you feel like cooking healthy meals takes too much effort?

While you might think you can “wing it” when it comes to dinnertime, some form of meal planning is essential if you want to save both time and money as well as eat healthier.

By meal planning, you are sure to have healthier options at your fingertips to avoid expensive and processed takeout and pre-prepared food. It also provides time and space for increased quality family time since the planning and some of the preparations are done in advance.

We’re

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3 min read

Healthy Food

7 Healthy Burger King Orders, According to Dietitians

Violin05/07/2023 63 Views

When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders you can make next time you go. Whether you’re looking to satisfy your craving for BK or seeking choices that align with your nutrition goals, these RD-approved options will show you that fast-food can still be a part of a balanced and nutritious diet.

Making a healthy choice when eating at fast-food establishments involves several key factors. First and foremost,

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5 min read

Healthy Food

Mars to buy healthy food maker Kevin’s Natural Foods

Violin05/07/2023 153 Views

By Anirban Sen and Abigail Summerville

NEW YORK (Reuters) – Family-owned food giant Mars Inc on Wednesday agreed to buy Kevin’s Natural Foods, which is known for its sous-vide meals, sauces, and side dishes, the companies said.

The deal values private equity-backed Kevin’s at nearly $800 million, according to people familiar with the matter. Kevin’s started exploring options, which included a sale of the company, earlier this year.

McLean, Virginia-based Mars, which generates about $48 billion in annual sales, has three major businesses – Mars Petcare, Mars Snacking, and Mars Food & Nutrition.

After the deal is completed, Kevin’s will

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3 min read

Healthy Food

USDA Launches Feds Feed Families 2023 to Combat Hunger and Improve Access to Healthy Food

Violin04/07/2023 66 Views

WASHINGTON, June 28, 2023 – The US Department of Agriculture (USDA) shepherded in the 2023 summer campaign of the Feds Feed Families program, a voluntary food drive that encourages federal employees to make in-kind contributions, including food, services, and time, to food banks and pantries of their choice. This year’s theme is Fighting Hunger – Giving Hope.

“We’re the richest country on earth. But even here, people are hungry, and people don’t have enough food,” said USDA Acting Deputy Secretary Kevin Shea at the official launch event in Washington on Monday that highlighted food and nutrition insecurity, the power

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5 min read

Healthy Food

The Healthy Diet Linked To Good Mental Health

Violin03/07/2023 78 Views

Almost one-in-five suffer from mental illness, the study found.

A healthy diet is linked to good mental health, whatever your age and background, research finds.

People who avoid unhealthy foods — like fried and processed foods — have fewer symptoms of psychological distress.

Only around one-in-ten people in the US eat the recommended amount of fruit and vegetables.

The recommended amount in the US is 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables.

In contrast, a poor diet is linked to poor mental health: sugar and processed grains are thought to

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2 min read

Healthy Food

Need food? Jacksonville, Gainesville food banks merge to help more food insecure

Violin03/07/2023 53 Views

A woman gathers food at a mobile market of the Jacksonville-based Feeding Northeast Florida food bank.

Two nonprofit food banks in Jacksonville and Gainesville have merged, creating a regional operation that serves 265,000 people across North Florida.

Jacksonville-based Feeding Northeast Florida, the region’s largest food bank, was established in 2014 and distributes food to the needy in eight counties. The 35-year-old Bread of the Mighty in Gainesville helps ease food insecurity in five counties.

As of May 1, the smaller food bank became a branch of the larger one.

Feeding Northeast Florida: Food bank plans $20 million expansion in North

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6 min read

Healthy Food

Services & support

Violin03/07/2023 59 Views

Health United Nations Sustainable Development

An important way to maintain one’s personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to the body. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e., blood pressure). Macronutrients are consumed in relatively large quantities and include proteins, carbohydrates, and fats and fatty acids. Micronutrients – vitamins and minerals – are consumed in relatively smaller quantities, but are essential to body processes.

You can also get a general assessment of your walking steadiness, classified as …

6 min read