Image source: pexels Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious…
Continue Reading....Tag: healthy foods
50 Easy Low-Calorie Meals – Low Cal Recipes That’ll Fill You Up
Mike Garten When it comes to low-calorie meals, we’re fans of recipes that go hard on flavorful, nutrient-packed ingredients like fresh seafood, colorful veg and…
Continue Reading....Health-conscious mom starts local organic baby food business
‘Riley’s Kitchen is filling a (need) …People are looking for more whole-food products with simple ingredients to feed their families,’ said the business owner/mom Health-conscious…
Continue Reading....How to make healthy meal planning work for you
Does being asked “What’s for dinner” bring on stress? Do you feel like cooking healthy meals takes too much effort? While you might think you…
Continue Reading....7 Healthy Burger King Orders, According to Dietitians
When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not…
Continue Reading....7 creative and delicious ways to eat more vegetables
Do your kids give you hell when you feed them vegetables? Or are you bored of eating vegetables in the same old way? If yes,…
Continue Reading....The latest trend in healthy eating
Discover the revival of cottage cheese as a superfood with numerous health benefits. Explore its unique nutritional profile, learn the difference between cottage cheese and…
Continue Reading....Eating this food may be a reason why some people live to 100
Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your…
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