7 creative and delicious ways to eat more vegetables

Violin02/07/2023 58 Views

Do your kids give you hell when you feed them vegetables? Or are you bored of eating vegetables in the same old way? If yes, it’s time to think outside the box and explore creative ways to incorporate more vegetables into your diet. By adding a touch of innovation and fun to your meals, you can turn the seemingly mundane task of eating vegetables into an enjoyable and healthy experience for the whole family. Let us explore some creative ways on how to eat more vegetables.

Incorporating vegetables into your diet, as well as your children’s diet, is of utmost

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4 min read

Healthy Food

Six heart-healthy foods that can slash cholesterol levels

Violin01/07/2023 78 Views

High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes.

After statins, a healthy diet is the most popular way to slash your cholesterol levels.

Luckily, Stewart Mcginn, Managing Director at Baycroft Care Homes, shared six heart-healthy foods that could do this with gusto.

1. Oily fish

From tuna to mackerel and salmon to swordfish, oily fish is rich in omega-3 fatty acids which can help keep cholesterol levels in check.

McGinn said: “These are essential fats that help you maintain healthy cholesterol levels by lowering your triglyceride levels (the main component of body

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3 min read

Healthy Food

The latest trend in healthy eating

Violin29/06/2023 76 Views

Discover the revival of cottage cheese as a superfood with numerous health benefits. Explore its unique nutritional profile, learn the difference between cottage cheese and paneer, and find out how it can enhance your culinary creations. Plus, uncover the best cottage cheese recipes for a delicious and nutritious experience.

In the ever-evolving world of healthy eating, new food trends continuously emerge to tantalize our taste buds while promoting wellness. One such trend that has gained significant traction in recent years is the rediscovery of cottage cheese. Once dismissed as a bland and outdated ingredient, it has made a remarkable comeback,

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8 min read

Healthy Food

Eating this food may be a reason why some people live to 100

Violin29/06/2023 135 Views

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.

Beans, beans, the magical … longevity food?

True, these tiny, unassuming morsels are filling and nutritious, and as a base of a plant-based diet, good for the planet as well. But how could the family of legumes — which includes beans, peas, lentils and chickpeas — help us live longer?

“In every blue zone I have visited, beans and other legumes were — and still are — a major component of

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8 min read

Healthy Food

study reveals the influence of sweet odors on food preferences

Violin28/06/2023 69 Views

With growing rates of obesity and non-communicable diseases worldwide, much concern is centered on encouraging people to choose healthy foods as part of a balanced and adequate diet.

A new paper published in the Food Quality and Preference Journal explores the role of sensory cues such as odors in promoting such healthy choices.

Study: How sweet odors affect healthy food choices: An eye-tracking study. Image Credit: JuiceFlair/Shutterstock.com Study: How sweet odors affect healthy food choices: An eye-tracking study. Image Credit: JuiceFlair/Shutterstock.com

Introduction

Healthy food choices depend on various personal and environmental cues and traditions and on the availability, accessibility, and affordability of foods.

Energy-dense foods are always more available and accessible than healthy foods

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5 min read

Healthy Food

COVID-19 data & statistics

Violin28/06/2023 54 Views

Department of Health and Social Care

Look up health, healthy, or healthful in Wiktionary, the free dictionary. Public health has been promoted – and depicted – in a wide variety of ways. Separation of prescribing and dispensing is a practice in medicine and pharmacy in which the physician who provides a medical prescription is independent from the pharmacist who provides the prescription drug. In the Western world there are centuries of tradition for separating pharmacists from physicians. In Asian countries, it is traditional for physicians to also provide drugs.

Make your mornings more refreshing by improving the quality of your

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6 min read

Healthy Food

15 Best Foods for Gut Health, According to Experts

Violin27/06/2023 70 Views

Eating the best foods for gut health is vital to your overall wellness—research points to the importance of the gut-brain connection. What we feed our bodies can impact not only the way our bellies feel but how our whole body feels and functions. In fact, crafting a nutritious menu full of vitamins, fiber, probiotics, and prebiotics can go a long way toward better digestive health and gut health.

“Having the appropriate amount of bacteria in the gut helps to process foods and keeps your body nourished and healthy in every aspect,” explains Rudolph Bedford, MD, gastroenterologist at Providence Saint John’s

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6 min read

Healthy Food

5 superfoods you’ve been eating wrong

Violin26/06/2023 75 Views

Superfoods have long been the superheroes of our plates, swooping in to save the day with their incredible health benefits. But, hold on a second! Are you sure you’ve been giving them the red carpet treatment they deserve? It turns out that these nutritional powerhouses might have been feeling a little underappreciated lately. As important as it is to have healthy food habits to stay fit or lose weight if that’s your goal, it is also important to eat foods in the right way. Let’s explore five popular superfoods that you have been eating the wrong way all this time.

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4 min read