healthier lifestyle for you

10 WWE Wrestlers Who Are Very Lucky To Be In Good Health

Violin02/06/2023 64 Views

The life of a professional wrestler is not an easy one, because with the fame and glory comes a lot of difficulties as well. Constantly being away from family, putting the body through serious punishment, and many wrestlers slipping into addictions can lead to life being very hard for many by the end.

RELATED: Shane McMahon & 6 Other Wrestlers Who Are Remembered For Their Bumps

This is ultimately why a lot of wrestlers end up passing away at a young age and even more wind up struggling and being in difficult health with a lot of pain. Luckily, there

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6 min read

Healthy Life

how social media shapes women’s health

Violin28/05/2023 104 Views

Newswise — A new study led by researchers from the University of Sydney has found young women’s engagement with social media plays a major role in shaping how they think – and act – in relation to their health.

The research, published in the peer reviewed journal Health Marketing Quarterlystudied 30 women aged between 18 and 35 during the 2021 COVID-19 lockdowns to understand the factors influencing them to adopt diets and exercise messages on social media platforms Facebook, Instagram and TikTok.

Lead author of the study, PhD candidate Clare Davies from the Discipline of Media and Communications, said

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4 min read

Healthy Life

5 Easy Habits for a Healthy & Happy Lifestyle

Violin19/05/2023 57 Views

Everyone wants to live a happy and healthy life. However, juggling work, family, and responsibilities can make it hard to achieve that goal. In trying to do the best in every aspect of our lives, we end up sacrificing our health, whether mentally or physically, and sometimes we do it for things that are not really necessary. With the fast pace of life, our habits are becoming worse as time passes by; and in our minds, it seems like the road to being healthy is full of obstacles and challenges.

The start of a healthier lifestyle doesn’t require much

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3 min read

Healthy Life

Stress reduction and finding balance

Violin14/05/2023 55 Views

Rest is essential for a balanced and healthy life as it allows the body and mind to recover, regenerate and function optimally.

Taking deliberate decisions and forming healthy routines that advance both mental and physical wellbeing is necessary for leading a restful life. Finding the ideal balance may take some dedication and effort. However, it is possible to live a more relaxed and satisfying life.

Discover practical methods for living a restful life. There are many suggestions and methods to assist you in reducing stress and enhancing your general wellbeing, from setting up a sleeping-friendly setting to building a mindful

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9 min read

Healthy Life

109-year-old man shares health tips for a long and healthy life

Violin06/05/2023 37 Views

Vincent Dransfield, 109, lives life like someone half his age. He drives his own car, does his own shopping, runs his own errands and does it all with a smile. The New Jersey-native is still independent, healthy and ready to dance.

“How do I feel? Let’s go out to a dance somewhere. How about that? That’s how I feel,” Dransfield told TODAY. “I’ve been very, very, very lucky in my lifetime. I feel perfect.

Dransfield’s granddaughter, Erica Lista, doubled down on Dransfield’s incredibly lucky 109 years of life. From the perspective of a professional, she couldn’t help but was impressed.

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3 min read

Healthy Life

Do you know the side effects of a stroke? It could save a life

Violin04/05/2023 34 Views

It was a typical Monday afternoon when my sister-in-law called me and in a hurried voice said, “Dad fell.” After a few minutes of frantic discussion and determining that my wise sister-in-law had already called 911, I switched my mindset from being a family member to a healthcare professional. My mind raced to think about the acronym that we had so often learned in school: FAST — face, arms, speech and time to call 911. Facial drooping — check; arm weakness — check; slurred speech — check; and time to call 911 — check. He had all the signs of

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4 min read

Healthy Life

This Doctor Explains Why Good Oral Health Leads to a Long and Healthy Life

Violin02/05/2023 37 Views

According to Martin, besides providing patients with the most modern aesthetic and cosmetic dentistry approaches when creating beautiful, unique and natural-looking smiles, she also enjoys educating communities about proper oral health.

When asked why proper oral hygiene is crucial, Martin explains: “Poor oral hygiene can lead to serious diseases such as heart disease, diabetes, stroke and cancer. Brushing, flossing and using mouthwash are important to prevent cavities, gum diseases and bad breath. However, if we are talking about overall health, having the latest biocompatible materials in your mouth is also crucial.”

She goes on to explain that most adults who

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1 min read

Healthy Life

The “long COVID” life

Violin22/04/2023 35 Views

If you have had COVID and have certain symptoms that began four weeks or more after the infection or have persisted that long, you likely have “long COVID,” officially known as the “post-COVID-19 condition.” The most common symptoms are fatigue, diminished taste or smell, difficulty breathing, brain fog, or changes in memory.

A new study shows that lifestyle has a big effect on who gets it. Thirty-two thousand nurses were assessed for their diet, weight, smoking status, exercise, alcohol use, and sleep. Those with favorable assessments of all these factors developed long COVID only about half as often

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3 min read