How do you live to be 100? Good genes, activity and friends.
Comment on this story Comments Experts predict that the number of centenarians — people who live to be at least 100 years old — will continue to rise in the…
Top secret for a long life: expert weighs in
Longevity and mental health are more linked than you might realize. “Our bodies and minds are not separate, so it’s really no surprise that our mental health and our physical…
The benefits of brain health to our economy
When we consider the value of good brain health in aging, it is only natural that we think of what it means for individuals who wish to live their most…
These Three Simple Habits Will Help You Lead A Healthy Life
If your new year’s resolution is to stay healthy, don’t miss nutritionist Anjali Mukerjee’s latest Instagram video. Avoid processed foods as much as possible For many, new year’s…
Swapping sugar for sultanas and more top healthy life tips
“I am not very fit, but heading in the right direction” ….the first steps towards a healthier life helped by a new Norfolk-based Ready to Change platform. A plan, some…
Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd
You will notice a change of status in minutes! I was stunned by how fast people walked when I first visited the City of London. It was a world apart…
Take small steps to achieve a healthy lifestyle in the new year | Entertainment/Life
When it comes to eating, the new year should be more about establishing healthy lifestyle changes than setting impossible diet goals. “It’s all about adding healthy lifestyle changes that you…