healthy life expectancy

Musical Campaign Launched In City To Promote Tobacco-free Healthy Life | Varanasi News

Violin03/06/2023 77 Views

Varanasi: On World No Tobacco Day, the Tata Memorial Center (TMC) and Bollywood’s music composer duo Salim-Sulaiman launched a campaign, ‘Aaj Zindagi Jeete Hain’, to engage youth and promote a healthy lifestyle free of tobacco.
The campaign was launched at the national level and the music video was released at an event at the Tata Memorial Center in Varanasi on Wednesday. Actor Arjun Tanwar is featured in the video as narrator while the song has been written by the celebrated lyricist Irfan Siddiqui.
While launching the campaign, the director of Mahamana Pandit Madan Mohan Malaviya Cancer Center and Homi Bhabha

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4 min read

Healthy Life

From pills to unflavored collagen – we test products that keep your bones healthy

Violin28/05/2023 63 Views

MORE than half of adults suffer from joint pain which can be caused by osteoarthritis, osteoporosis, gout, rheumatoid arthritis, bursitis or injury.

Arthritis and osteoporosis are long-term conditions that affect your bones.

We look at ways to keep your bones and joints healthy

Arthritis causes swelling and inflammation.

Osteoporosis develops as a result of decreased bone mass and density, and can lead to fractures.

Jane Atkinson looks at how to keep your bones and joints healthy.

EXERCISE

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Nuffield Health has launched a free joint pain program to help sufferers lead an independent life

REGULAR, low-impact exercise can help

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3 min read

Healthy Life

how social media shapes women’s health

Violin28/05/2023 104 Views

Newswise — A new study led by researchers from the University of Sydney has found young women’s engagement with social media plays a major role in shaping how they think – and act – in relation to their health.

The research, published in the peer reviewed journal Health Marketing Quarterlystudied 30 women aged between 18 and 35 during the 2021 COVID-19 lockdowns to understand the factors influencing them to adopt diets and exercise messages on social media platforms Facebook, Instagram and TikTok.

Lead author of the study, PhD candidate Clare Davies from the Discipline of Media and Communications, said

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4 min read

Healthy Life

Stress reduction and finding balance

Violin14/05/2023 56 Views

Rest is essential for a balanced and healthy life as it allows the body and mind to recover, regenerate and function optimally.

Taking deliberate decisions and forming healthy routines that advance both mental and physical wellbeing is necessary for leading a restful life. Finding the ideal balance may take some dedication and effort. However, it is possible to live a more relaxed and satisfying life.

Discover practical methods for living a restful life. There are many suggestions and methods to assist you in reducing stress and enhancing your general wellbeing, from setting up a sleeping-friendly setting to building a mindful

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9 min read

Healthy Life

How to Encourage Healthy Eating in the Workplace

Violin09/05/2023 51 Views

As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be challenging to maintain a healthy lifestyle. Making healthy food choices is an essential part of maintaining good health and well-being. But, how do we encourage healthy eating habits in the workplace?

Provide Healthy Food Options
Providing healthy food options is an effective way to encourage healthy eating habits in the workplace. Stock up on healthy snacks like fruits, vegetables, nuts, and whole-grain crackers. Consider providing healthy breakfast options such as low-fat yogurt, oatmeal, and whole-grain bread

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3 min read

Healthy Life

‘American Idol’ alum Colton Dixon recalls ‘faith or fear’ moment when twin daughters were born with ‘no pulse’

Violin08/05/2023 111 Views

“American Idol” alum Colton Dixon opened up about the importance of relying on his faith.

In an interview with Fox News Digital, the 31-year-old Christian pop singer, who recently released his new single “My Light,” recalled how he has leaned on God throughout his life.

“To me, faith is everything. It helps me in the small things and in the big things. And I believe that God cares about both,” Dixon said.

He continued, “It’s carried me through the hard times and the fun times. I’m just so thankful that I also have a wife who believes what I do,

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10 min read

Healthy Life

109-year-old man shares health tips for a long and healthy life

Violin06/05/2023 38 Views

Vincent Dransfield, 109, lives life like someone half his age. He drives his own car, does his own shopping, runs his own errands and does it all with a smile. The New Jersey-native is still independent, healthy and ready to dance.

“How do I feel? Let’s go out to a dance somewhere. How about that? That’s how I feel,” Dransfield told TODAY. “I’ve been very, very, very lucky in my lifetime. I feel perfect.

Dransfield’s granddaughter, Erica Lista, doubled down on Dransfield’s incredibly lucky 109 years of life. From the perspective of a professional, she couldn’t help but was impressed.

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3 min read

Healthy Life

How to Increase Life Expectancy: 10 Simple Steps

Violin06/05/2023 48 Views

Get Daily Exercise

Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little as three hours a week—lived up to 6.9 years longer than those who didn’t.

Habit-building is the key to success. The easiest way to build a habit is to commit to daily workouts even if it’s just for 20 minutes. If you do, you may skip a day but are more likely to get back on track immediately.

If you exercise three days a week and miss

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1 min read