Rest is essential for a balanced and healthy life as it allows the body and mind to recover, regenerate and function optimally. Taking deliberate decisions…
Continue Reading....Tag: healthy life expectancy
How to Encourage Healthy Eating in the Workplace
As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be challenging…
Continue Reading....‘American Idol’ alum Colton Dixon recalls ‘faith or fear’ moment when twin daughters were born with ‘no pulse’
“American Idol” alum Colton Dixon opened up about the importance of relying on his faith. In an interview with Fox News Digital, the 31-year-old Christian…
Continue Reading....109-year-old man shares health tips for a long and healthy life
Vincent Dransfield, 109, lives life like someone half his age. He drives his own car, does his own shopping, runs his own errands and does…
Continue Reading....How to Increase Life Expectancy: 10 Simple Steps
Get Daily Exercise Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed…
Continue Reading....Do you know the side effects of a stroke? It could save a life
It was a typical Monday afternoon when my sister-in-law called me and in a hurried voice said, “Dad fell.” After a few minutes of frantic…
Continue Reading....Healthy Living: Finding balance in an imbalanced world
“…the pot leaf, which once symbolized defiance and rebellion, is now a corporate logo seen in the tallest gold-plated glass buildings…” These post pandemic days…
Continue Reading....Healthy Lifestyle Mitigates Impact of Childhood Cancer
Although people who survive a childhood cancer are at an increased risk of developing and dying from subsequent cancers, as well as heart disease and…
Continue Reading....