You’re sound asleep and suddenly your alarm clock sets off to wake you up for the day. As you reach to turn off the alarm,…
Continue Reading....Tag: healthy lifestyle
Ariana Grande addresses ‘concern’ that she looks too ‘thin’
Ariana Grande assured fans that she’s “healthy” after they claimed she was “too thin” in recent photos. The “thank u next” singer got candid in…
Continue Reading....Hawaii is ranked the best place to live for a long and healthy life
Sun, surf and sand — what’s not to love? Hawaii was ranked the best place to live for those who want to live healthy and…
Continue Reading....How Can We Stop Overthinking?
How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you…
Continue Reading....Healthy lifestyle, diet linked to slower memory decline
Share on PinterestA study found a link between healthy lifestyles and slower memory decline in older adults. Shestock/Getty Images Researchers followed 29,072 older adults (60…
Continue Reading....Following a healthy lifestyle may reduce risk of long COVID — ScienceDaily
Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol…
Continue Reading....Mediterranean lifestyle, not just diet, may greatly improve health
(vgajic/E+ via Getty Images) Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables,…
Continue Reading....Cook & Move for Your Life program!
There is little debate that a healthy lifestyle can improve cancer patient outcomes, quality of life, and survival rates. Both the American Institute for Cancer…
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