Eating the best foods for gut health is vital to your overall wellness—research points to the importance of the gut-brain connection. What we feed our…
Continue Reading....Tag: healthy food ideas
Food safety
The Arkansas Department of Health regulates the sale of food at establishments that include restaurants, bars, day care, schools, grocery stores, convenience stores, bed and…
Continue Reading....These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain
This article was medically reviewed by Elaine Husni, MD, MPH, at the Cleveland Clinic. It has been estimated that over 50,000 Americans are diagnosed with…
Continue Reading....The Surprising Foods That Can Help Lower Your Cholesterol Naturally
13 Foods That Can Help Lower Your Cholesterollbodvar – Getty Images Cholesterol is one of those words that always sound ominous, especially when your doctor…
Continue Reading....The Best Healthy, High-Protein Fast Food Options
While we’d never advocate fast food to be your main source of nutrition, sometimes the drive-thru is unavoidable. Whether it’s for convenience or cravings—you can…
Continue Reading....Ben Affleck Is ‘the Healthiest He’s Ever Been’ on Jennifer Lopez’s Diet and Exercise Plan
Fit couple! Ben Affleck is on his wife Jennifer López‘s “diet and exercise plan,” a source specifically tells InTouchand the program is “100 percent working…
Continue Reading....New nutrition guidelines for children aim to help schools prepare healthy meals in appropriate portions
Serving some 24,000 children each year, the firm said it hopes the new guidelines can further enhance both its in-house and outsourced meals. “With the…
Continue Reading....Low Fat Low Cholesterol Diet: 6 Foods to Eat
A cholesterol-healthy diet replaces saturated and trans fats with healthy fats and plenty of fruits and vegetables. Consuming a healthy diet is the most effective…
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