While we’d never advocate fast food to be your main source of nutrition, sometimes the drive-thru is unavoidable. Whether it’s for convenience or cravings—you can…
Continue Reading....Tag: healthy food ideas
Ben Affleck Is ‘the Healthiest He’s Ever Been’ on Jennifer Lopez’s Diet and Exercise Plan
Fit couple! Ben Affleck is on his wife Jennifer López‘s “diet and exercise plan,” a source specifically tells InTouchand the program is “100 percent working…
Continue Reading....New nutrition guidelines for children aim to help schools prepare healthy meals in appropriate portions
Serving some 24,000 children each year, the firm said it hopes the new guidelines can further enhance both its in-house and outsourced meals. “With the…
Continue Reading....Low Fat Low Cholesterol Diet: 6 Foods to Eat
A cholesterol-healthy diet replaces saturated and trans fats with healthy fats and plenty of fruits and vegetables. Consuming a healthy diet is the most effective…
Continue Reading....New food and community-building programs are unlocking barriers across the Navajo Nation. | Cover Story
Bleu Adams “The work we are doing isn’t just for the benefit of the…
Continue Reading....Food for thought: How your mindset can make healthy food more alluring on social media
In today’s world, our diets are often packed with fats and sugars. Our ancient instinct to crave calorie-rich foods, which once helped us survive, now…
Continue Reading....What is the healthiest breakfast? Dietitian shares 3 step recipe plan.
Is breakfast really the most important meal of the day? You’ve probably heard the adage, popularized in the 1960s by nutritionist Adelle Davis who coined…
Continue Reading....AHA Statement Ranks 10 Popular Diets for Heart Health
An evidence-based analysis of 10 popular dietary patterns shows that some promote heart health better than others do. A new American Heart Association (AHA) scientific…
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