15 Healthy Foods That Help You Poop
1. Apples Apples are a great source of fiber. One medium, raw gala apple with skin contains 2.1 grams (g) of fiber. Apples also contain a specific type of soluble…
7 Healthy Burger King Orders, According to Dietitians
When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke…
Need food? Jacksonville, Gainesville food banks merge to help more food insecure
A woman gathers food at a mobile market of the Jacksonville-based Feeding Northeast Florida food bank. Two nonprofit food banks in Jacksonville and Gainesville have merged, creating a regional operation…
5 superfoods you’ve been eating wrong
Superfoods have long been the superheroes of our plates, swooping in to save the day with their incredible health benefits. But, hold on a second! Are you sure you’ve been…
‘Don’t be afraid of asking for what you want’: 9 questions to help you make wiser food choices
It’s hard enough to decide what to make for dinner, much less summon the will power to bypass the ice cream aisle when I grocery shop. Sure, a diet rich…
18 Healthy Foods for Your Weight Loss Journey
Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight. While weight loss is not a magic bullet for health…
Eating Healthy on a Budget: 7 Nutritionist-Approved Tips
Is eating healthy more expensive? Let’s get this out of the way: healthy eating doesn’t break the bank. In fact, healthy eating can actually be . than buying highly processed,…
The cost of nutritious food puts healthy eating out of reach for many
A new report has highlighted the fact that for many middle- and low-income families in BC, the cost of maintaining a nutritious diet is escalating beyond their financial means. The…